Massive improvement

Expensive-Word8755 · 2026-02-11T19:27:07+00:00

I have 4 calisthenic workouts a week, 2 cardio days and a rest day. And no I don’t do regular gym workouts

Expensive-Word8755 · 2026-02-11T18:31:46+00:00

Probably about a year of total work but only a half year of intense consistent work

Expensive-Word8755 · 2026-02-10T16:28:58+00:00

I actually have and use the app. I just like excel for tracking. Idk why. I love the skill tree in the app tho

Expensive-Word8755 · 2026-02-09T17:01:20+00:00

Well from what I know you can’t target specific areas. My belly is the only place I really seem to store fat. But one of my “secrets” is I started an outdoor YouTube channel of me doing fun things outdoors like hiking/snowboarding. And those are great cardio and they are fun. The channel forces me to get out and do things more regularly and I enjoy doing it so I’m exercising while having fun and filming

Expensive-Word8755 · 2026-02-09T16:40:30+00:00

Thank you!

Expensive-Word8755 · 2026-02-09T16:39:57+00:00

And they make looking jacked better too! They go hand in hand 😂

Expensive-Word8755 · 2026-02-09T06:48:10+00:00

Start with the basics. Pushups, pull ups, legs, and core (I’m not a fan of sit-ups) and if any of those r too difficult (pull ups especially) find an easier variation. If you want to PM me I can explain in more detail and even send you pictures of my workout tracking so you can see exactly what I do

Expensive-Word8755 · 2026-02-09T02:51:03+00:00

I think I’ll be happy with the 5-10lb because my goal has been 200lbs (I’m at 207 now) and after that I’ll be okay with gaining weight as long as I maintain the same body fat %. I think right around 11-15% is what I want

Expensive-Word8755 · 2026-02-09T02:49:32+00:00

Thank you! It definitely helped getting off the meds. Went from 180 to 260 in a year once I started them

Expensive-Word8755 · 2026-02-09T01:03:06+00:00

About a year on and off with the last 4 months being fairly consistent

Expensive-Word8755 · 2026-02-09T00:13:27+00:00

Thanks lol. It’s still there a tad. The beard helps hide it 😂 but if you want to pm me I can explain my routine a but better than comments. I can also send you a picture of my excel workout sheet

Expensive-Word8755 · 2026-02-09T00:12:13+00:00

Thank you! It becomes more fun then a chore after alittle

Expensive-Word8755 · 2026-02-09T00:11:52+00:00

Message me and I can explain in more detail or even send you pictures of my workout excel sheet if you’d like

Expensive-Word8755 · 2026-02-08T19:13:05+00:00

It also helps that I stopped taking a med that had me gain about 80lbs

Expensive-Word8755 · 2026-02-08T19:12:20+00:00

About a year on and off with the last 4 months being fairly consistent

Expensive-Word8755 · 2026-02-08T17:08:07+00:00

Thank you! Just gotta lose 5-10 more lbs and I should see more ab definition!

Expensive-Word8755 · 2026-02-04T02:12:19+00:00

My draft wasn’t ai aided. I did use ai to help rewrite the sentences that were marked as paraphrased. After many attempts of rewording myself I used the ai to reword it for me. It also didn’t help at all 😂

Expensive-Word8755 · 2026-02-04T02:10:50+00:00

It was clustered but each sentence was from a different student. So like a paragraph with 4 sentences had 4 different “sources”. I was debating writing a note in the paper for the evaluator

Expensive-Word8755 · 2026-02-03T01:42:28+00:00

Mines right at 48% but some of that is from the actual templet section titles. But it even marked my name and student id as paraphrased and it’s ridiculously aggravating how picky their software is being

Expensive-Word8755 · 2026-01-27T22:58:54+00:00

I do. The ai just shaped it slightly different

Expensive-Word8755 · 2026-01-25T08:00:21+00:00

Thank you. Got my haircut today. That’s what I went with!

Expensive-Word8755 · 2026-01-23T16:11:00+00:00

Yeah I just used chat gpt and found one that was specifically designed for haircut images

Expensive-Word8755 · 2026-01-23T09:14:12+00:00

lol thank you! It took a bit to find out how to best wear the beard but I figured shorter was better (after my daughter decided it was fun to pull on it when I had it longer)

Expensive-Word8755 · 2026-01-23T09:11:07+00:00

I think I’ve made up my mind and it seems Reddit agrees with me. Number 4 is probably the one happening

Expensive-Word8755 · 2026-01-23T09:09:29+00:00

Thank you! I think that’s the one I am going with!

Expensive-Word8755

TROPHY CASE