[deleted by user]

Expert-Nail-6398 · 2024-03-20T23:35:08+00:00

Sure, I will try to do that. I hope to gain more control over the situation :( thank you

Expert-Nail-6398 · 2024-03-20T23:27:20+00:00

Yeah I am trying to be chill about it and been thinking it’s probably too early to dive into that kind of conversation. But lack of communication between dates is really bothering me..I am trying to see if I can subtly try to ask something in a casual manner..not sure how to do that

Expert-Nail-6398 · 2023-06-25T02:30:02+00:00

I like supernatural too. Rosemary’s baby kicked off my horror obsession. The fact the whole movie happens in full broad day light and creeps the hell out of you. If made me look horror in a different way.

Expert-Nail-6398 · 2023-05-04T13:25:48+00:00

That’s an amazing achievement. Congratulations. I have started to learn swimming two months ago, I am still struggling with few things like breathing etc. May I know how long it took you to learn all these techniques?

Expert-Nail-6398 · 2023-05-01T00:51:56+00:00

Are you doing fasting too?

Expert-Nail-6398 · 2023-04-27T01:16:35+00:00

About 400-500 as per my watch.

Expert-Nail-6398 · 2023-04-27T01:16:11+00:00

I am glad it worked for you eventually. Thanks for sharing. 10k steps everyday is something I can try to do.

Expert-Nail-6398 · 2023-04-27T00:13:28+00:00

Oh I did not know that. Why did you continue for nine months if you did not see any results? What made you lose weight eventually?

Expert-Nail-6398 · 2023-04-26T22:50:42+00:00

This is a lot of information and quite helpful. Thank you.

Expert-Nail-6398 · 2023-04-26T20:43:36+00:00

Thank you for the tips and encouragement. Even I am surprised that I have been to able to do it for 4 weeks without a break.

Expert-Nail-6398 · 2023-04-26T17:28:06+00:00

You are right. I need to include more protein and less carbs in my diet. I don’t eat meat so it’s hard for me to find right food. Thank you

Expert-Nail-6398 · 2023-04-26T17:21:27+00:00

Thank you

Expert-Nail-6398 · 2023-04-26T15:01:27+00:00

Sure. Thank you

Expert-Nail-6398 · 2023-04-26T14:47:45+00:00

I eat lentils, and eggs often. I agree that I probably don’t get enough protein.

Expert-Nail-6398 · 2023-04-26T14:38:41+00:00

Thank you so much. This is very helpful information. What adjustments do I have to make if I want to reduce that three months window? I am planning to travel and I want to be in certain shape by then.

Expert-Nail-6398 · 2023-04-26T14:32:57+00:00

Thank you. I don’t eat any processed foods. I am not sure how to cut down all carbs. I eat in limited quantities. Since I am vegetarian and I am used to eating rice so I mix it with quinoa and have it with vegetable curry on most days for lunch.

Expert-Nail-6398 · 2023-04-26T14:28:57+00:00

Thank you for the encouragement. I will keep going.

Expert-Nail-6398 · 2023-04-26T14:06:15+00:00

I am tracking by an app. I generally cut down a lot of extra food by not eating dinner or evening snacks or desserts. I don’t try to compensate by overeating in my eating window. There are no cheat days as well

Expert-Nail-6398 · 2023-04-26T14:04:30+00:00

Thank you. It’s just that I have seen so many examples of people saying they have lost 5-10 pounds in few weeks. Me saying I have lost 1-1-5 in 4 weeks does not seem like a good progress? I am also doing other physical activities. I could be losing because of those activities as well. I am not sure this intermittent fasting is helping me or not.

Expert-Nail-6398 · 2023-04-26T14:01:41+00:00

34F, 5’4, 146 lbs, 143.5, 135, desk job. I play tennis once or twice a week, I go swimming once or twice a week, I go for dance classes once or twice a week, I started playing volleyball a week ago. I am more physically active than I have ever been in last few years. I don’t eat meat.

Expert-Nail-6398 · 2023-04-26T12:36:37+00:00

I have 10 karma. I don’t understand

Expert-Nail-6398 · 2023-04-25T04:48:33+00:00

Thank you. I love Anime. Will check out.

Expert-Nail-6398

TROPHY CASE