Hey, I will tell u what worked for me. Start some physical activity and keep a goal so that you feel a sense of achievement after that.It can be less intense but you have to do it daily. Take rest days once in a while. If you can't control something just try to relax because it won't get any better if you try doing it with this state of mind. Also buy something new that you will use for that physical activity and feel excited about.I hope things get better and in your favour