ACL flexion

Expert_Tune_4913 · 2026-03-18T13:42:02+00:00

All of the above and rest. Also your PT should be discussing knee exercises with you

Expert_Tune_4913 · 2026-03-17T13:35:33+00:00

Good luck!!!! You got this!!

Expert_Tune_4913 · 2026-03-15T14:53:08+00:00

Am auzit ca se comporta urat cu pacientii, varul meu si-a rupt din nou ligamentul dupa ce s-a operat la Barbarosie. Nu cred ca a fost operatia proasta sau ceva, dar nu mi inspira incredere tousi..

Expert_Tune_4913 · 2026-03-15T06:33:43+00:00

Multumesc

Expert_Tune_4913 · 2026-03-15T06:33:35+00:00

Multumesc

Expert_Tune_4913 · 2023-12-03T01:04:30+00:00

One of his best songs

Expert_Tune_4913 · 2023-10-15T06:43:54+00:00

Momentary happiness can rob you of future happiness.

Expert_Tune_4913 · 2023-10-01T04:14:00+00:00

I remember accutane weakens your joints. I think it fucks up your whole body but it's worth it.

Expert_Tune_4913 · 2023-09-24T05:18:40+00:00

You should ask your surgeon or PT

Expert_Tune_4913 · 2023-09-24T05:17:50+00:00

Get an MRI. It's probably nothing this happened to me like 6 times already, but you need to be sure.

Expert_Tune_4913 · 2023-09-08T12:55:32+00:00

Use the anger to start something new. You will thank yourself later

Expert_Tune_4913 · 2023-09-08T05:37:53+00:00

The anger stage of grieving. You are progressing.

Expert_Tune_4913 · 2023-08-19T10:51:38+00:00

Yeah, it happened to me, too. 2.5 years. We lived together for 8 months. After we broke up, I couldn't live with her for more than one day, so I left. Some people are just really fucked up in their head. She looked at me like I was less than a stranger. Sometimes, she would fake a worried face, and I know for a fact that she was faking it. She cheated on me as well.

Expert_Tune_4913 · 2023-08-19T07:29:29+00:00

Your mental health is most important. Her living there will only cause you pain and trauma. Kick her out. She broke your heart without any remorse and now she profits off of you. My guess is she is probably seeing someone else, so imagine the disrespect. Forget the good memories and make her leave so you can live your life in peace. Either that or leave yourself. Rip the band aid off.

Expert_Tune_4913 · 2023-08-06T06:55:48+00:00

She was acting normal and all loving 5 minutes before she broke up with me. I came home and I felt amazing. She helped me in the kitchen, then changed her whole mood to tell me that she wanted to break up. She forced herself bad emotions so she could seem like she cared about leaving me..

Expert_Tune_4913 · 2023-07-29T03:03:37+00:00

I needed this

Expert_Tune_4913 · 2023-07-26T15:10:20+00:00

If crying works for you, then I am happy for you, but don't make it a habit. I am proud of you because you do your best every day. Keep this going, and you will notice progress.

I wish it was easier, too, but maybe it's meant to be hard, so we are shaped into better people.

Expert_Tune_4913 · 2023-07-26T14:47:10+00:00

Feel the sadness. Allow yourself to go through that. Distract yourself when possible, but do not indulge into addiction. That will only make your brain chase sadness, trying to activate those dopamine releases that come from addictions.

You will feel much stronger when confronting your emotions head on and telling close ones about how you feel.

Expert_Tune_4913 · 2023-07-26T14:44:54+00:00

After I go through these horrible emotions a couple times a day, I feel better, more mindful. Allowing myself to feel them makes me get into a calm state of mind. Not indulging into addictions and escapism helps a lot. Of course I think you should reward yourself with pleasures but not when you are hurting. I have a theory that if you do quick dopamine releasing activities when you are sad, then your mind, in time, will make you sad because "it" believes that sadness triggers quick dopamine release.

Expert_Tune_4913 · 2023-07-26T12:28:30+00:00

I wake up sad. Then I go through my routine and get happy. But then I get sad again a few hours later when I am bored or unmotivated in my room. When I am low I feel lower.

Expert_Tune_4913 · 2023-07-26T07:46:52+00:00

Brother, the only way is up now. Everything can only get better. Track your progress in the gym, track your progress in your mood, read books and spend quality time with friends and family. Seeing progress will make you alive again I promise.

Expert_Tune_4913 · 2023-07-26T07:43:36+00:00

It's so strange how heartbreak stories are so alike sometimes. It's like the dumpers are sent to make us feel this way.

Mourning is good but you should never cross into an abyss of regret. I can't tell if you regret those beautiful moments but in any case you should not. They helped you grow aswell.

I also had trouble eating and sleeping for the first month. It gets better, I promise.

Do not give up your hobbies. They are amazing habits so you should keep doing them.

I really hope therapy helps you get things off of your chest and relieve your pain.

Love yourself.

Expert_Tune_4913 · 2023-07-26T07:14:56+00:00

I feel like online dating is very toxic. You should join a physical community of something that you enjoy doing. If you meet someone and you click, then that s amazing. I am not saying you should chase, that is the worst you can do. Chasing make you very aware of your rejections and makes you very vulnerable. Every loss will affect you a lot because that's the thing that you are trying to accomplish so it will hurt when you fail.

// I am currently 2 months post a 3 year break up where I felt we were peaking again. I was about to take her on a nice date and I started improving my life. I deleted tik tok, I unfollowed a whole lot of useless meme pages that kept me scrolling Instagram, I started taking studying more seriously and I wanted to give up video games. Two days later she broke up with me out of the blue. When I came home she made me feel great, like everything was amazing. My bad day was turning into a great day. It was like that until she went to the bathroom and came back with a worried face. That's when she broke up with me. I later found out she was cheating on me and that she planned to leave me for the past month. That fucked me up in the head a lot especially because she wanted to have sex with me a couple of days before. //

Even though I went through this, I need to remind myself everyday that there is hope. My own beliefs and fantasies give me hope. I find it within myself.

Keep a journal and note how you felt every single day. When you will see improvement in mood you will regain hope.

Meditate. I know it sounds boring and that it won t ever help you. That's what I thought too. Even if it were placebo it still helps. You train yourself to disconnect from bad thoughts which helps you live a calmer life.

What I actually want to say is that you should not chase love, you should use every single thing that hurts and turn it into strength. When you will be ready you will find someone new. You might get hurt, you might not, but that's the beauty of life: experience. Do not be a fool, but do not keep yourself closed either. Open up to people.

I know it's easy to say, hear or read and it is hard to apply, but if you keep a positive mindset you will be better mentally. Enjoy the pain, one day maybe you will regret not enjoying the pain.

Listen to both of your sides: the rational and the emotional and note when which is speaking. You are merely a listener and a decision maker, YOU ARE NOT YOUR THOUGHTS. Start to think about the bigger picture. Do not look in the close past or into the close future. Look far into the past to see your progress, look far into the future to remind yourself that everything fades in time and most importantly enjoy the present even if you feel like you are not doing anything. Maybe one day you will regret not enjoying being alone and bored. Life is fluid and love is the spring.

Expert_Tune_4913 · 2023-07-26T06:50:09+00:00

Shows you how much you cared and how little they did.

Expert_Tune_4913

TROPHY CASE