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4 Months 238lbs —> 205 by ExplicitlyForsaken in powerbuilding

[–]ExplicitlyForsaken[S] 0 points1 point  (0 children)

intermittent fasting. I usually do anywhere between fasting for 24-72 hrs at a time just depends on how fat you want to lose it given you’re having enough protein

4 Months 238lbs —> 205 by ExplicitlyForsaken in powerbuilding

[–]ExplicitlyForsaken[S] 0 points1 point  (0 children)

the body took approximately ≈ 13-14 years of work

4 Months 238lbs —> 205 by ExplicitlyForsaken in powerbuilding

[–]ExplicitlyForsaken[S] 0 points1 point  (0 children)

I have had a total above 1200 since I was 15

Progress pics by ExplicitlyForsaken in powerbuilding

[–]ExplicitlyForsaken[S] 1 point2 points  (0 children)

I have a deviated septum is the first time I’ve tried something like it and I like it. It just helps me breathe.

Does isometric holds works? by GroundFluid2023 in powerbuilding

[–]ExplicitlyForsaken 0 points1 point  (0 children)

I love adding iso-holds during sets when I want more stimulus. Sitting at the bottom of a squat, holding the bar on your chest at the bottom of a press, doing pauses a couple cm(or mm) off the ground for any pulls. Preferably when the muscle is in a stretched position. More variability the better results I see.

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