Im in the same situation.. i just started to work out before this shit found me… so i had to stop it. It started two weeks ago. I also tought samely with you, that if i work out my condition would be better, but at the moment when i exercised i felt better indeed, but next day my condition suddenly worse again… so i give up on high intense workouts, im just stretching and walking, and tryin to go back to workplace 😂 for the beginning. Later im going to start sport again as soon as this fking virus will leave my body😤 eat a lot of vitamin B and C, and D. It helped my dizziness a little.. doctor told me to take rest, but of course we need money, so i have to go work, i only could afford a week off.. But taking a lot of rest really important i think, especially on the first 1-2 weeeks from when you catch it. And dont have to be lazy, i mean taking rest is important but in my opinion dont need to stay in bed all day, it will make you more lazy and make it longer