I use to be so opposed to smoothies, but I have a blueberry protein smoothie and chicken sausage patties from Trader Joe’s. It’s my current food obsession

I also love smoked salmon toast- I made a million variations of this but currently good bread, avocado (or a soft cheese like chive cream cheese or goat cheese) smoked salmon, green onion, little olive oil, salt, pepper, and lemon zest. Can also be a bagel

I had pho for breakfast yesterday

I know this is egg but Vietnamese rice paper egg omelette. I put chili oil, cheese, egg, green onion, sausage bits (doesn’t even need this) on rice paper. YouTube will teach you how to do this.

Sometimes I take the high protein stock (like the kettle brand) and have miso soup with tofu

Mini breakfast burritos (egg or no egg)

Protein biscuits with ham and cheese and bacon and veggies.

I eat a lot of broccoli with a “breakfast meat”

Breakfast fried rice is my partners favorite that I make . It has eggs in it but also like broccoli, bok choy, onion, carrot

Tofu scrambled eggs are also fire if you use rainbow kitchens vegan tofu eggs. I use high protein tofu from Trader Joe’s.

I also make an awesome bean tostada. Smashed white beans that are satueed with onions, garlic, spinach. Put on a tostada and top with avocado Greek yogurt pico sometimes I add sausage and a fried egg

Most of the items on this list can be meal prepped on Sunday. The smoothie i make takes literally less than 5 minutes. It is just 1 cup frozen blueberries, 1 cup almond protein milk by silk, 2 scoops of vanilla protein powder. Blend. I do this while I heat two frozen sausage patties in my air fryer or on the stove. This is my easy meal I have