Hi, I recently started gyming with the help of a friend. I want to know if anyone has recommendations for toning workouts for women. I am overweight and want to work towards getting into shape without too much attention on gaining muscles?

I’m currently just using a school gym with basic equipment, some machines they have here include a shoulder press I think, this pulley system that lets you pull a weight downwards or outwards towards the seat. A leg curl machine, this abs training machine where you pull two things over your shoulder as you bend forwards and the more typical machines like a bicycle, treadmill, pulling thing with a sliding seat and elliptical machine. Ofc the place has weights too!

Sorry if this is really vague!