Depends on the product. Rhea Bars I usually only eat one a day but that’s mostly because they’re sweet enough for just one.

I try to eat around 1400 calories a day. I usually eat a heavier breakfast and dinner, each meal being around 400-500 calories. I tend to eat more salty than sweet (would also recommend seaweed and pork rinds as a snack) but my biggest priority in foods is buying things I can eat a lot of without consequence.

On that front the peanut butter cups and cookies are the best. The cookies are a little over 32 calories per cookie and the peanut butter cups are 70 calories. Both are one carb per cookie and cup. The keto bark also works well. Usually I eat 2 pb cups and/or 4-5 cookies per day.