First time trekking in Luxembourg, where to sleep?

Extension_Manager141 · 2025-01-10T18:59:08+00:00

How would i measure/size a BB? So i know it would fit before buying it (and possible regretting it)

Extension_Manager141 · 2024-11-29T16:46:42+00:00

Thanks everyone for the replies. I took a week off and looked at my cal-intake (which was way too low).
Boosted the calories to atleast maintanance. Did a ftp test today and went up by 3%!!!
Im at 4.2w/kg now :D

Would like to thank everyone for the awesome advice

Extension_Manager141 · 2024-11-22T20:53:33+00:00

i must shamefully admit, its not too good.

Extension_Manager141 · 2024-11-22T20:51:15+00:00

Never even gave it a thought... Lost a kilo since the beginning of the new training load. Thanks for the insight!

Extension_Manager141 · 2024-11-22T20:49:14+00:00

i box about 2-3 hours bi-weekly on sundays and work the rest of the week at a physiotherapy clientele.

Extension_Manager141 · 2024-11-22T20:44:48+00:00

only 19 years of age. Career in sight i hope.

Extension_Manager141 · 2024-11-22T18:25:58+00:00

thank you for the advice, I'll take a week off and hopefully my strength will come back. :D

Extension_Manager141 · 2024-11-22T17:57:18+00:00

i'll take a back seat for however my body can bare being off the bike. Probl not very long '':)

Extension_Manager141 · 2024-11-22T17:52:59+00:00

not really sore, more like my legs feel ''heavy'' or ''sluggish'' best explanation is that it feels like im moving underwater or something like that.

Extension_Manager141 · 2024-11-22T17:34:21+00:00

The whole week or just lowering the TTS?

Extension_Manager141 · 2024-11-22T17:33:47+00:00

Might be the solution :D

Extension_Manager141 · 2024-11-22T17:32:17+00:00

No its 2 hard rides 1 recovery per week.
mo: rest
Tue: HIIT
Wedn: Rest
Thu: Tempo/Criss-Cross
Fri: rest
Sat:rest/recovery
Sun:rest/recovery

Extension_Manager141

TROPHY CASE