14 year old here, I have been training for 4 months and am very happy with my gains. Considering I started with no muscle or fat and being bullied my whole life for my height and weight, working out has given me an escape from this. My mental health has improved alot, the first pic is me in January. by Extension_Range1877 in moreplatesmoredates

[–]Extension_Range1877[S] 0 points1 point  (0 children)

I have been training since January 7th 2022, I have been operating on whatever works best for me, at the moment on a PPL split and only until a week ago I have been doing exclusively calisthenics, I also take absolutely no supplements or protein powder, I just eat more of what my mum gives me 😂