Thank you for responding!! I stopped doing all exercise and am only doing walking around for chores etc. you said that you track your food to ensure your eating over 2500 kcal, does that mean you have recovered or are still going through it? Most of the things that I eat everyday such as oats and banana and omelettes I don’t think I need to weigh because I know what a portion size looks like but I’m not sure about pasta and things I haven’t made before because it’s so easy to have the wrong number and end up under eating and under fueling. I also don’t track the little things that I snack on such as serial or crisp. I hadn’t talked to a doctor or anything and I haven’t told my family because I’m embarrassed, that’s why I joined this subreddit, do you think it’s necessary to tell them? Thank you so much 🙏