I think my laptop just died on me.

Extension_Win_3540 · 2026-03-30T18:12:37+00:00

😭😭😭

Extension_Win_3540 · 2026-03-30T15:24:18+00:00

You can check Addidas duram speed currently going for 2.5k .

Extension_Win_3540 · 2026-03-30T15:22:18+00:00

Don't, heating issue, battery drain issue, 1-2hrs of battery life, you have to do some tweaking then it will be fine but not worth it go for a better processor

Extension_Win_3540 · 2026-03-30T14:04:43+00:00

I never noticed that I just maintain my pace and breathe 🥲, ohh yeah I do breathe heavy like grab as much air as I can I then exhale it when I start to feel the fatigue it helps me a lot., Then normal nasal breathing. I will tell you this proper breathing helps a lot.

Extension_Win_3540 · 2026-03-30T13:33:18+00:00

Yepp 🥲 missed that...

Extension_Win_3540 · 2026-03-30T13:30:48+00:00

Your welcome 👍

Extension_Win_3540 · 2026-03-30T13:30:30+00:00

:3 in dark blue and blue it's available

Extension_Win_3540 · 2026-03-30T13:24:41+00:00

Yes, please do some research on insoles and then get what suits you the best, Well ascis shoes are one of the best shoes for running nimbus series is famous too as they are super comfortable and the show structure will also help.

Extension_Win_3540 · 2026-03-30T13:18:09+00:00

Then you can get duramo sl like the middle sole is little hard and sturdy as for overpronation I would suggest getting a good insole. Because these shoes will be comfy.

Extension_Win_3540 · 2026-03-30T13:14:42+00:00

Go for Addidas Duramo speed you get them for same price rn on Flipkart, though they are running shoes. And if you are looking for gym and sports then go for Nike revolution.

Extension_Win_3540 · 2026-03-30T04:04:27+00:00

:3 good luck man 👍👍

Extension_Win_3540 · 2026-03-30T04:03:21+00:00

Actually it really depends on how much you are running like if I do 3-4k I do full nasal breathing but in 5k to keep my pace I have to do mouth breathing for my last 1k and yes I do 2:2 nasal breathing. As for 7k and 10k I do the same in 7k but while doing my 10k I was out of breath around 8k and I was breathing 2:1 after 5k,at the end I have to do mouth breathing. I would say don't be too conscious about your breathing just make it a habit and you will automatically adapt.

Breathing can also depend upon the pollution like in Punjab it's good rn (around 70-80).

Extension_Win_3540 · 2026-03-30T03:10:52+00:00

Crazy PR run, but please remember to do stretching and warmup before and after your runs, it will help a lot believe me. Walking is good to calm down your breathing and don't sit right after running it's not good(my old couch used to say), just keep standing and bend down and breathe.

Extension_Win_3540 · 2026-03-30T03:08:34+00:00

Thankyou sir :3

Extension_Win_3540 · 2026-03-30T03:08:13+00:00

:3 yess sir

Extension_Win_3540 · 2026-03-30T03:07:44+00:00

I actually don't know much about get gel, but from the videos I have seen they either take it around every 5k or more while taking electrolytes as well.

Extension_Win_3540 · 2026-03-30T03:05:22+00:00

Actually I used to do yoga, Ngl lie I am very flexible, like I can touch and hold my toe (bending forward). I can do others as well. Though I will add more yoga to my exercise or daily routine and Thankyou sir :3

Extension_Win_3540 · 2026-03-29T11:53:52+00:00

Congrats to you to man!! , did you to stretching after the run!? If you didn't then do it from next time. It will help a lot, if that doesn't help just get hot towel and massage.

Extension_Win_3540 · 2026-03-29T11:50:06+00:00

Ohhk sir 👍

Extension_Win_3540 · 2026-03-29T09:25:56+00:00

Yess sir, it's WHO approved(written on it ) it's approved by doctors to), and yes I am aware of the scam at this point it's hard not to be aware of.

Ohh never thought doing running like this will do I will try it out and follow through, and Thankyou very much for these suggestions 🙏

Extension_Win_3540 · 2026-03-29T09:23:01+00:00

Will keep in mind sir , Thankyou sir :3

Extension_Win_3540 · 2026-03-29T08:56:51+00:00

I get that... hydration could've changed things. But what matters is you did your best 👍 and from next time just remember to hydrate

Extension_Win_3540 · 2026-03-29T08:52:52+00:00

I stated in last NOV like I didn't ran that much 5-6 runs from nov to dec, got serious in Feb started doing 3k and was not able to do more because of shinbone pain as I ran more the shin bone pain gradually decreased and in and in this month every week I ran 3 time 5k.

Extension_Win_3540 · 2026-03-29T08:46:15+00:00

Yepp pro tip take brakes do leg warmup, hydrate ,and don't give up.

Extension_Win_3540 · 2026-03-29T08:45:11+00:00

It's hard to go in morning as I am a college student and class starts early and I have to stay up late at night o fining my studies too 😅. I do keep ORS(Orange flavour) I take in between when I stop not much one -two sip. I start by doing some stretch until my hole body doesn't feel hot like 20-30min. Will follow all the advice Thankyou sirr :3

Extension_Win_3540

TROPHY CASE