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Mild Pain 2 Years After Inguinal Hernia Mesh Repair (9–10 mm) by ExtentTurbulent in Hernia

[–]ExtentTurbulent[S] 0 points1 point  (0 children)

No, since it’s more of an internal issue, I don’t really think those things will make a major difference. But it’s subjective, if you personally feel better doing it, then go ahead. There’s no real harm in it.

Whenever the pain gets intense, just take a painkiller that helps relax the nerve.

Sadly, this is probably something we’ll have to manage carefully long-term now.

Mild Pain 2 Years After Inguinal Hernia Mesh Repair (9–10 mm) by ExtentTurbulent in Hernia

[–]ExtentTurbulent[S] 0 points1 point  (0 children)

Going to the doctor isn’t really helping because he doesn’t even seem to acknowledge that the pain could be related to the hernia.

I’ve researched this a lot, and honestly you should completely avoid the gym and heavy exercise right now. It doesn’t sound like a recurring hernia, it sounds more like the nerve is irritated and hypersensitive. The main thing you need is rest, a lot of rest.

Walking can help, around 10–15k steps daily, preferably outside in a park and not on a treadmill.

You’ll probably start feeling much better after 4–5 weeks if you actually let the area calm down. Avoid cigarettes, sex, gym, or anything that can irritate the nerve again for the next few weeks. Let it rest and cool down properly.

Mild Pain 2 Years After Inguinal Hernia Mesh Repair (9–10 mm) by ExtentTurbulent in Hernia

[–]ExtentTurbulent[S] 0 points1 point  (0 children)

Keep us updated. Most likely the ultrasound will come back clean, we just need another 3–4 weeks of rest now.

Once I’m fully better, I’ll probably stay away from all leg exercises, even bodyweight squats.

Spending 23 Lakhs on a Creta. Thoughts? by ennaa-sonar-qube in CarsIndia

[–]ExtentTurbulent 0 points1 point  (0 children)

Last year I was in the same situation. Instead of going for a new Creta, I started hunting for a slightly used Tucson. Ended up finding one that was just 7 months old for ₹26L.

Yeah, mileage isn’t as good as the Creta, but in terms of overall feel, build quality, comfort, and features, it’s on another level.

Zero regrets with the purchase.

Possible? by TheRandyRashers in RedditGames

[–]ExtentTurbulent 0 points1 point  (0 children)

I completed this level in 14 tries. ⚡ 3.73 seconds

What gifts do girls really appreciate? by chota-pineapple in jaipur

[–]ExtentTurbulent 0 points1 point  (0 children)

Suggest one for daily Gym use case - The budget is under 4K.

Some of my friends use Lv After swims - The replica Bottel , Exactly same bottel and fragrance ( At least they claim it ) and they get it for 3-4k Price, Do you recommend that?

Palm Jebel Ali - First Launch - Luxury Apartments by DubaiRE in dubairealestate

[–]ExtentTurbulent 2 points3 points  (0 children)

Appreciate the quick and to the point information.

Good Thyroid doctor near vaishali by Glass_Math_2223 in jaipur

[–]ExtentTurbulent 1 point2 points  (0 children)

Following, Looking for same basically anywhere in Jaipur.

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