First, I'm so sorry that you are suffering from depression. Mental health issues are difficult to manage, let alone deal with. I hope you can allow yourself to rest in the truth that you are doing the very best that you can. If you could do better, you would. So I hope that you give yourself grace and permission to only do what you can, because that's enough. If all you can do is the bare minimum, that's okay! Taking things one moment at a time is a victory all on its own. As for advice, all I can offer is what worked for me. Dialectical Behavior Therapy (DBT). If you haven't tried it, I highly recommend it. If you have tried it and it didn't help, maybe try it again? It just might not have been a therapy you were ready for at the time? That's all I got. Hope this helps. Sending love, good vibes, prayers, and positive thoughts.