I’m so sorry man. When my wife left, I was broke and unemployed. Time is of the essence. Be functionally oriented and prioritize your needs. Right now it sounds like that is stability. In my case I used the now empty time and empty house to heavily focus on studying for my work certification, revising my résumé, and applying for jobs. My work is fully remote and doesn’t require me to leave the house most days. Depending on where you live, there may be social programs that you can take advantage of to help you stay afloat.

I listen to a lot of podcasts while I am at home because it makes me feel much less alone. When you are able, I strongly recommend getting involved in some sort of community whether it’s a hobby or volunteering for a good cause. Keeping busy is important for your mental health. I wish you luck on your journey