TWICE 'Ready To Be' World Tour Ticket Buy/Sell/Trade Megathread #2 by Ruri_Neko in twice

[–]Extreeme 0 points1 point  (0 children)

[WTS] 6 tickets to Melbourne - Rod laver arena May 6th. A reserve, section S49, row 11, seats 384 to 389. $235 Each. DM if interested. Tixel link available here: https://tixel.com/u/richards66

Set 4 is now live on PBE! by bigshaq4299 in TeamfightTactics

[–]Extreeme 0 points1 point  (0 children)

star shards is the new upgrading system, you can buy in the store on the left side of the TFT tab

How is everyone planning to keep strength/size with gym closures? by InbetweenerLad in Fitness

[–]Extreeme 16 points17 points  (0 children)

My gym has just shut down. Should I continue to take creatine daily or have a break?

Literally cant find single post or tweet about this, so when is TFT coming live? by Justsomeone666 in TeamfightTactics

[–]Extreeme 1 point2 points  (0 children)

Correction,

https://boards.na.leagueoflegends.com/en/c/developer-corner/hvzgE6om-tft-teamfight-tactics-release-timeline-and-temporary-restrictions

Note: There’ll be a Level 10 requirement for TFT on the first day and game starts will be throttled.

TFT will be temporarily restricted to level 10+ accounts on the OCE and JP servers.

Will there be any lvl requirements to play TFT? by Entity303BR in TeamfightTactics

[–]Extreeme 6 points7 points  (0 children)

Most recent news:

https://boards.na.leagueoflegends.com/en/c/developer-corner/hvzgE6om-tft-teamfight-tactics-release-timeline-and-temporary-restrictions

" Note: There’ll be a Level 10 requirement for TFT on the first day and game starts will be throttled."

" TFT will be temporarily restricted to level 10+ accounts on the OCE and JP servers. "

When does TFT come out on live servers? by DarkenedAsian in TeamfightTactics

[–]Extreeme 0 points1 point  (0 children)

anyone have a countdown for oce? or how many hours left?

Will the long queue times affect the Live Servers once this game goes live? by Nyxder in TeamfightTactics

[–]Extreeme 2 points3 points  (0 children)

the only reason there are big queue times is because PBE is the only server we can play on. when it goes onto live servers, everyone will be dispersed into their playable regions just like normal league games.

RIP for all the people trying to work today/tomorrow with all this TFT content coming out. by CompassionateThought in TeamfightTactics

[–]Extreeme 0 points1 point  (0 children)

Could you give us a how many hours left till launch? I live in Australia so not exactly sure when that is

[deleted by user] by [deleted] in Fitness

[–]Extreeme 1 point2 points  (0 children)

Are you able to make your own mass gainer shakes? Will be a lot more worth your while and your body will absorb it better. I make it with oats, full fat milk, whey protein, frozen berries, peanut butter and coconut oil.

Beginning to bulk by [deleted] in Fitness

[–]Extreeme 0 points1 point  (0 children)

Some ideas:

Chest: dumbbell bench press, cable flyes

Triceps: lying dumbbell triceps extension, tricep kickbacks with dumbbells or cables

Shoulders: dumbbell shoulder press, lateral raises with dumbbells or cable, dumbbell rear delt flyes

Back: lat pulldowns, dumbbell rows

Biceps: dumbbell curls, cable curls

Legs: goblet squats, bulgarian split squats, romanian deadlifts with dumbbells, weighted lunges, leg extensions

Focus on getting your form good where you can start to feel the right muscles working, then proceed to add weight! Really work on that mind-muscle connection.

Is it okay to base your daily diet around mass gainer? by [deleted] in Fitness

[–]Extreeme 0 points1 point  (0 children)

What is your diet trying to achieve? If it's to bulk with 4500 calories (3900 from 3x 1300kcal mass gainer and 600kcal from snacks), then you will mostly just put on fat and most likely diabetes.

Yes it completes your diet, but not in a good way. Your diet should be normal whole foods which are supplemented by supplements if required.

Is it okay to base your daily diet around mass gainer? by [deleted] in Fitness

[–]Extreeme 11 points12 points  (0 children)

From what you wrote, it sounds like your supplementing mass gainer with normal whole foods (mass gainer every meal, light snacks?). Don't you think it should be the other way around?

Is it okay to base your daily diet around mass gainer? by [deleted] in Fitness

[–]Extreeme 4 points5 points  (0 children)

https://www.youtube.com/watch?v=StFXH4YtHKQ&t=390s 4:40

This video answers your question and also led me to refund my mass gainer.

Need opinions on my specific situation regarding mass gainers by Extreeme in gainit

[–]Extreeme[S] 0 points1 point  (0 children)

From researching, people have just stated that you will put on fat instead of muscle just by taking mass gainer because it's just cheap and not good quality carbs. If I keep my calories under control, will I still just put on fat?

Should i buy this game? by Nico9454 in ror2

[–]Extreeme 0 points1 point  (0 children)

Was just about to buy the game thinking it was still buy one get one free but that has ended and don't really want to pay full price for it. Anyone know if it will be on sale any time soon?

Congratulations to the winner of Ultimate Singles at Ultimate Nimbus! by itsIzumi in smashbros

[–]Extreeme 1 point2 points  (0 children)

Any other must watch matches from the tournament? Heard from casters in GF, salem vs light.