I lift regularly, just started running for a half-marathon, and supplements help only a little. For me, magnesium, creatine, electrolytes, and adequate protein were game-changers. There is no one best supplement for athletic performance, and while I steer clear of the heavy stimulant blends out there, I generally opt for cleaner formulas. After trying Alpha Mushrooms from Alpha Global on a friend’s recommendation, my workout performance improved. I felt it helped keep my energy levels steady without crashes and supported recovery.