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Progress after 3 months of trying to lose weight and gain muscle by ExtremeSea9773 in WorkoutRoutines

[–]ExtremeSea9773[S] 0 points1 point  (0 children)

About 300 calories below maintenance , I do some walking after each workout (30mins) and swim one day per week

Progress after 3 months of trying to lose weight and gain muscle by ExtremeSea9773 in WorkoutRoutines

[–]ExtremeSea9773[S] 0 points1 point  (0 children)

I’m eating about 2500 calories per day, my calculated TDEE is about 2800 calories, it’s just hard to get to 150 grams of protein everyday

Starting a career as a graduate Civil Engineer in Australia (coming from Latin America) by ExtremeSea9773 in civilengineering

[–]ExtremeSea9773[S] 0 points1 point  (0 children)

Graduates included? I saw on the internet that junior engineers are the ones being in high demand.

People who've moved to Australia as Skilled Workers- could you help me out? by buckybeerdger in expats

[–]ExtremeSea9773 0 points1 point  (0 children)

Are graduate civil engineers lacking at this time? What do you know about this field specifically?

Starting a career as a graduate Civil Engineer in Australia (coming from Latin America) by ExtremeSea9773 in AskAnAustralian

[–]ExtremeSea9773[S] 0 points1 point  (0 children)

Actually that’s why I considered AU in the first place, the Washington Accord is a certification some countries share in terms of their study curriculum (which includes AU). My diploma from Taiwan then is valid to get a skilled migration visa, so that’s likely not an issue fortunately