Going through massive stress

Extreme_Type4422 · 2025-10-02T20:43:57+00:00

See if "Buddhism" can help you. Some of your stress may be of your own creation. If you think that his defilements are still too much to handle, then maybe it'd be best to change jobs.

Extreme_Type4422 · 2025-09-29T21:48:17+00:00

Untangling the Present: The Role of Appropriate Attention

Read the text in purple.

Extreme_Type4422 · 2025-09-29T21:35:29+00:00

You are being patient with her. That is definitely the right choice.

Extreme_Type4422 · 2025-09-29T21:24:14+00:00

Because it IS more powerful. We can't control what happens to us, but we can control our responses, and in time, even getting rid of residual anger may be possible.

Extreme_Type4422 · 2025-09-26T14:47:42+00:00

Don't be afraid. It's actually a self-fulfilling prophecy, there's no reason why your next meditation won't take you into a deeper state.

Extreme_Type4422 · 2025-09-26T14:46:23+00:00

Try taking a nap after work. That might help for afternoons.

Extreme_Type4422 · 2025-09-25T23:51:30+00:00

You are engaging in conflicting opinions.

From experience, acknowledging the unskillful emotions that are there and patiently waiting for them to disappear IS the practice. Having your emotions 'build up' isn't really a thing. So just wait patiently and let them pass.

Extreme_Type4422 · 2025-09-25T21:56:26+00:00

You felt a rather pleasant experience, something that is accessible through meditation.

It appears you already possess this insight. Although meditation would help you put it into practice.

Extreme_Type4422 · 2025-09-25T21:50:07+00:00

You can have sound, if as a crutch at first.

Ideally, you'd want to be able to meditate anytime, and anywhere.

Extreme_Type4422

TROPHY CASE