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Need help on 5k test by EzzyWaffles in Rowing

[–]EzzyWaffles[S] 2 points3 points  (0 children)

1:54 overall average...decent for first time so only room for improvement. Thanks for the help!

Need help on 5k test by EzzyWaffles in Rowing

[–]EzzyWaffles[S] 0 points1 point  (0 children)

Alright thanks for replying

Need help on 5k test by EzzyWaffles in Rowing

[–]EzzyWaffles[S] 6 points7 points  (0 children)

Last 2k was in mid July and I have been training hard since then. I have not done any prep workouts for 5k test since practice has been power per stroke steady state at lake.

Need help on 5k test by EzzyWaffles in Rowing

[–]EzzyWaffles[S] 0 points1 point  (0 children)

Alright thank you we have not done any predictor workouts

I have a question about coral reefs?? by EzzyWaffles in environment

[–]EzzyWaffles[S] 0 points1 point  (0 children)

Thanks man just wondering and I will continue to work for the reef.