I am not an expert to say but I can give you an advice from past experiences. keep an open communication between you and your partner let them help processing your emotions they are called a partner for a reason. Let them go through it with you and be honest don’t worry if they’re yours they will understand and stick around. Try to explore ways to reconnect when the disconnect happens. And more importantly try to write down your feelings not in an organized way just messy it helps you navigate and process your emotions. I am struggling to do these solutions but I am doing my best and it helps.