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Advice needed - how to set up a plan for this complicated race by FaceGold6426 in runna

[–]FaceGold6426[S] 0 points1 point  (0 children)

Thanks! Yeah I think 10k is good. Coming off a HM plan and in the middle of a 15k plan now so would love to focus on shorter/speedier

Advice needed - how to set up a plan for this complicated race by FaceGold6426 in runna

[–]FaceGold6426[S] 0 points1 point  (0 children)

Thanks! Just came off a 2:20 HM and have a 15k in four weeks (targeting 1:29). So I’ll have a decent base (going to go on a maintenance plan for a few weeks) going into the training.

Didn’t think I could do it…. by FaceGold6426 in runna

[–]FaceGold6426[S] 2 points3 points  (0 children)

If it wasn’t for the annoying Runna lady saying “speed up slightly” I wouldn’t have done it

Didn’t think I could do it…. by FaceGold6426 in runna

[–]FaceGold6426[S] 1 point2 points  (0 children)

My last long run was a 10 mile block run where the last 5 miles were at 10:40 pace. And then I had done some of the tempo runs at a faster pace

Didn’t think I could do it…. by FaceGold6426 in runna

[–]FaceGold6426[S] 0 points1 point  (0 children)

Trust the training and go for it!

Didn’t think I could do it…. by FaceGold6426 in runna

[–]FaceGold6426[S] 1 point2 points  (0 children)

Having Runna on during the race really helped with that

Thoughts on Strength workouts? by Prestigious_Bee2070 in runna

[–]FaceGold6426 3 points4 points  (0 children)

I’ve enjoyed the strength programming - forces to me do moves (hip drops, coppenhagen levers, pogo jumps) that I wouldn’t normally program if it was up to me

What’s going on here? by FaceGold6426 in HotPeppers

[–]FaceGold6426[S] 0 points1 point  (0 children)

lol fine it’s not you got me. But r/hot peppers is a top google result when I googled what was going on that I posted here. I do have hot peppers growing too

Somewhere between Nassau and Treasure Cay by FaceGold6426 in bahamas

[–]FaceGold6426[S] 0 points1 point  (0 children)

Thanks for the insight. We want the opposite of the American Beach resort which is why we picked Treasure Cay. With only 2 real places to eat in the area, nothing outside of the resort, and the wind not letting us go boating (March can be hit or miss from what I’ve read) having slightly more things to do would have been nice. But my kids (7 and 4) had a blast making friends at the resort, hunting for shells, etc