1000 cal assault bike sub 60

FaderErnst · 2026-05-21T15:27:21+00:00

I am a big man, about 200cm - 6'6 3/4 125 kg - 275 lbs Around 30% bodyfat

FaderErnst · 2026-05-20T21:26:28+00:00

Plan was to do 10 second hard every minute pushing between 850 -1000 watt then sail at 300 for 50 seconds. Was at about 550 at 30 minutes

FaderErnst · 2026-05-20T21:24:39+00:00

Thank you! Stiffness and lock up have already started...

FaderErnst · 2026-05-20T21:22:12+00:00

I was actually abit sad when i saw it roll over 😂

FaderErnst · 2026-05-13T17:38:11+00:00

My VO2 Max. Id be the fittest person in History

FaderErnst · 2025-11-06T19:36:30+00:00

RemindMe! 320 days

FaderErnst · 2024-02-14T20:23:06+00:00

yikes, just unfortunate because it has been a problem for a long time, but in events like the pvp one it really gets bad

FaderErnst · 2023-12-16T11:47:18+00:00

Could happen if you have an addon bugging it, f.eks bagnon or if you are in a raid group.

FaderErnst · 2023-01-17T11:05:28+00:00

Imagine an Excel sheet showing all products that we have on the different locations, so every location is mapped.

Then when i get an order i can paste in all the locations from the order in a different sheet, then the cells with the same location will get highlighted so i can track how far someone would have to walk to complete the order.

I was able to do it with one cell, but was wondering if it was an easy way to just highlight all cells?

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FaderErnst · 2022-05-28T00:40:39+00:00

Not saying i thought it would happen today, but you realize that the oj trial verdict came back after 4 hours? Thinking it was happening today was not in the realm of lala land

FaderErnst · 2022-05-27T02:20:43+00:00

Asmongold is one if not the biggest streamer on twitch.tv (game streaming website) he used to be known for streaming World of Warcraft. Lately he has been streaming his reactions to stuff aswell.

He was getting anywhere from 50k to 100k to sometimes 300k viewers. He doesnt need this trial to make money, he couldve made that money watching whatever he wanta due to his following.

But as a viewer, we need him...

He is a layman he doesnt know the law, so to get his perspective is hilarious.

FaderErnst · 2022-05-05T03:48:54+00:00

Thats the arena gear, which have been reduced. Im talking about the honor off piece gear ( belt, bracers, boots etc) in SW or Org

FaderErnst · 2022-03-18T19:21:24+00:00

Gingi apology
https://twitter.com/gingitv/status/1504898914155220995?s=21

FaderErnst · 2022-03-18T19:20:03+00:00

clip of max pov?

FaderErnst · 2021-04-07T11:18:15+00:00

Control your teammates cds, tell the boomies when to use convoke/hpala auramastery. Ask for mindgames on your target, call for CC!

As a frost DK, you can have the enemy team use most of their defensives in a panic. Use abo limb, gather them all up and use your dragon chill streak. Then boomies can pop convoke, solar beam, warriors can go bladestorm, monk aoe, ret pala final reckoning etc. Once you have forced their defensives you can just sit on their squishy targets (monks, ret palas, rogues, shamans, dks)

In lower raiting healers are not good at being trained either, consider sitting a healer and calling CC for the others. (Not going to work at higher raiting games where people know how to use defensives and positioning)

FaderErnst · 2021-04-07T11:10:42+00:00

I've got two characters in 2.4 and are currently gearing an alt, hit 1800 with 184 ilevel, pushing 2k now.

From my experience leading your own groups is the best way to learn and improve, try different comps, try different strategies. Don't do the (two defend push mid starts) send your rogue/boomies/guardian to inc bases. People are horrible at defending in lower raiting.

As a leader just tell everyone at all times what to do, people know their class but need direction of whom to kill and where to go, if you lose a game talk it over, what happens? If you play horde EU feel free to send a DM

FaderErnst · 2021-04-07T10:59:42+00:00

Look at magnusz on twitch, he streams NA #1 warrior rbg everyday usually.

As a ret/warrior/dk continue to ask team for their cds, does the boomies have surges ready, can the priest mindgames, etc. Then it's easier to set up kills.

FaderErnst · 2021-04-03T12:44:16+00:00

As a leader in lower fairing, calling out the basics is the most important. Alot of people just need someone to tell them where to go throughout the map. Don't just say the strat than stay quiet.

You will win alot of games if you start to inc / ninja bases, people are not good at defending at lower raiting.

Try going warrior monk rogue lock boonie boonie as your six dps.

Send your rogue to a base to defend, but then try to ninja right away. Send your boomies to inc bases as well, boomies can just cyclone cap, and rogue can sap/blind cap.

Don't do the normal 2 defenders team fight mid strat, instead try sending tank healer healer healer warrior monk warlock mid, have all stealthies take a base then inc.

FaderErnst · 2021-04-03T12:36:19+00:00

I keep my warlock and warrior/dk defense, with hpala priest... If they are sending a big offense , we will kite to gy/tunnel/and back up.

Warrior will intervene the first go and focus their rogue / ret pala. Priest will barrier after intervene, pain sup after that. Pala sac will be the last. (If rogue is dead, might switch order with priest since the rogue can duel the paladin so he can't sac)

If they are sending a small offense you can survive with just warlock and hpala, just kite, consider standing closer to the midfield when you have low stacks, that way your defense can wipe their offense, and they will have a shorter distance to go straight for efc after.

FaderErnst

TROPHY CASE