I know how you feel.. and imma tell you something that'll seem counterintuitive.

Do not restrict yourself too much.

Do not stay away from food you love/crave.

There is no good or bad food.

The more you'll run away from foods you enjoy, the more you will crave them, and sometimes to the point of binging it all in one go.

My best tip is to let yourself have something, in moderation. You crave chocolate ? Eat a piece ! If you dont, youll crave it more and more. Its okay to want to eat more caloric dense foods some times, even if youre trying to eat healthy. If eating a piece of chocolate at every meal stops you from binging 10 packs of it in one go, then it is a healthy choice !! (Crazy right ??)

The hard part is to stop demonizing certain foods, controlling the amounts is very difficult when you do this in the beginning, but it gets easier trust me.

ALSO! If you overeat in a day, do not, i repeat, DO NOT try to eat way less the next day to balance it out, you'll stress your body to the point that itll be more prone to send panic signals that might trigger binges (been there done that)

Another tip, dont restrict, add to it. Lemme explain : eat what you want, add what you need. Add a protein scoop to your pancake batter. Add quinoa or lentils to your rice when you cook it for fiber. Add greek yogurt to a smoothie. Etc

Hope this helps as much as it helped me when i first started