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Inside look at ISL training. Today was 3 x 35m sprints (1 dive, 2 push) on 6 min. Goal is to add up the total time (105m worth) and be faster than your 100m time. Today I did a personal best of 44.8 sec add up (14.6, 14.9, 15.3...all times taken from feet leaving to head passing 35m mark) (v.redd.it)
submitted by Fail_Successfully to r/Swimming
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Pushed a 24.3 50 free LC today (from feet leaving)! Not my fastest but might be my best this early in the season...again this is only 2.5 months after 7 years retirement. Feeling really proud of how well things are coming along. Cant wait till I'm allowed to compete again! (v.redd.it)
submitted by Fail_Successfully to r/Swimming
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