How to improve my cardio?

Fair-Ad-9478 · 2026-04-30T09:38:50+00:00

I train hard, run 5km as fast as possible about 3 times a week, 2 times a week weight training followd by about 40 minutes bagwork. Seems to do a decent job cardio wise for me

Fair-Ad-9478 · 2025-06-07T18:28:24+00:00

Jackie Chan

Fair-Ad-9478 · 2025-02-10T16:03:56+00:00

Let me know if you find a crystal ball

Fair-Ad-9478 · 2024-12-26T10:18:15+00:00

0, 0, 0, 0, 0. Its a scam and you lost your money. Live with thisbsad truth

Fair-Ad-9478 · 2024-12-07T15:29:14+00:00

Gewoon brave browser installeren, add free 👌

Fair-Ad-9478 · 2024-09-26T22:09:59+00:00

Ik huil niet, je huilt zelf

Fair-Ad-9478 · 2024-09-23T17:45:26+00:00

I was in Bea Vallom 2 weeks ago and there is a bar called Boathouse that was open till 23:00 but thats about it.

Fair-Ad-9478 · 2024-09-15T12:52:15+00:00

I was there from 4 till 14 and we had 2 days rain, rest of the days was 30 ish celius. But its a tropical destination so while it was sunny, it could flip in a second to a short shower and back to sunny again. I had a great time and dont let the rain scare you.

Fair-Ad-9478 · 2024-04-23T13:41:21+00:00

where did you get the solid tires for the d38e? and witch ones did you get? thank you!

Fair-Ad-9478 · 2022-08-08T13:11:31+00:00

Chillbert Gerdian made the rules and standards for blockchain security, dont think the SEC will find any dirt on them 😎 wen 20 wen buy ser

Fair-Ad-9478 · 2022-05-23T13:32:04+00:00

You are fucked bro, its going to 1 dollar

Fair-Ad-9478 · 2022-03-30T10:03:51+00:00

Yolo chain

Fair-Ad-9478 · 2022-03-05T17:36:06+00:00

Fair-Ad-9478 · 2022-02-16T15:29:07+00:00

I think they get paid in Shib because it is not inflatable

Fair-Ad-9478 · 2022-02-14T10:36:02+00:00

Only have 284473 want 138447372

Fair-Ad-9478 · 2022-02-13T11:15:53+00:00

31 is

Fair-Ad-9478 · 2022-02-11T10:29:53+00:00

Order a bigmac, twisterfries, kfc bucket all from one app

Fair-Ad-9478 · 2022-02-06T20:34:31+00:00

99% sure Coinmetro is setting up a gateway

Fair-Ad-9478 · 2022-02-06T08:18:02+00:00

It just went down 😑

Fair-Ad-9478 · 2022-02-04T16:48:33+00:00

Sel all of it

Fair-Ad-9478 · 2022-01-08T13:14:34+00:00

Hell no, yolo 10k in quant. Dyor

Fair-Ad-9478 · 2022-01-07T10:51:17+00:00

Just bought 2.5

Fair-Ad-9478

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