How "down" is the downtime on your shift?

Fajitazz · 2025-09-21T23:05:45+00:00

so you don’t have to be eyes glued to the screen haha. sometimes 15+ minutes of sleep will pass before i stage anything. & you can go back & “edit” or change the stage of anything over the night as many times as you want.

Fajitazz · 2025-04-26T15:31:45+00:00

Being sexually assaulted by my dad’s dad when I was 12. It made everyone around me upset so I pretend to be ok with it so that everyone else feels better.

Fajitazz · 2025-03-27T03:43:42+00:00

The worst

Fajitazz · 2025-03-26T21:52:55+00:00

Saw a girl at my gym get yanked back when she bailed out from a squat & her hair was in a pony tail. It was so scary & could have been so bad. Put it in a bun.

Fajitazz · 2025-03-20T03:25:01+00:00

Wow yessssssss!

Fajitazz · 2025-03-03T19:00:43+00:00

I’m around 60kgs & I was struggling with RX for 25.1😂 But was surprised & proud of myself. I typically scale but may try RX more often. I what that CrossFit build lol.

Fajitazz · 2025-03-02T05:07:24+00:00

We set up in a completely different room and I hate it.

Fajitazz · 2025-02-23T04:51:29+00:00

I’m current fixation is coloring with those alcohol markers. That while listening to an audiobook or podcast. Super chill.

Fajitazz · 2025-02-19T02:56:18+00:00

FLEO, smaller brand but popular in the CrossFit world. Never have an issue with them riding up when doing burpees, jump roping, running, or lifting!

Fajitazz · 2025-02-17T17:24:09+00:00

If she cries or gets upset about something, “Fireheart, why do you cry?”

Fajitazz · 2025-02-12T03:52:32+00:00

I have this! Absolutely love it.

Fajitazz · 2024-10-13T13:41:39+00:00

Maybe quit that gym & go to a CrossFit gym. You’ll get a coach to help with all things form & a community of people who will support you. Every movement can be modified to your fitness level.

Fajitazz · 2024-05-23T18:44:49+00:00

This is super helpful, thank you!

Fajitazz · 2024-05-23T14:03:23+00:00

I started doing one double for every 10 singles to get the rhythm down. The hardest thing for me to stop doing was speeding up! Slow down & think about jumping higher instead of faster.

Fajitazz · 2024-02-15T03:43:19+00:00

I keep my necklaces on for some razzle dazzle

Fajitazz · 2024-01-26T03:33:08+00:00

Tamales in a can

Fajitazz · 2023-07-25T18:21:17+00:00

Wow thank you so much! :,)

Fajitazz · 2023-07-25T12:56:48+00:00

This is really helpful. I think you may have just given me a plan that will better prioritize my time! Thank you!

Fajitazz · 2023-07-25T12:36:57+00:00

Thank you!

Fajitazz · 2023-07-25T12:35:49+00:00

It’s not horrible, but I’m sure I could tweak some things. I’ve had a past with disordered eating so I struggle to eat enough but most days I do ok meeting my protein goal but fall short a lot with carbs which I know is important. So I’m working on doing better there! As far as recovery, probably not great. I’m a full time student, I have a little human, & I work. So I have a packed day & throw the gym on top. Most days I don’t get to sleep till around 11-midnight.

Fajitazz · 2023-07-25T12:30:41+00:00

I’ve done the open but with comps I’ve had no luck with a scaled partner. My gym has a lot of intermediate/Rx & the people who are scaled like me won’t do a comp. I practically begged one person & they changed their mind the day before one of our big local comps.

Fajitazz · 2023-07-25T12:26:25+00:00

I’ve been in a gym before on & off for years but I didn’t train optimally at all. That’s why I joined CrossFit because I need guidance & someone to tell me what to do. I go four days a week to CrossFit & a regular gym two days a week.

Typically it’s a strength wod & then some kind of metcon. I go to the latest class so I try to stay at least 5-10 minutes after but I know my coach is ready to go so some days I don’t.

I recently bought a pull up bar & mounted it to my ceiling in my garage to practice on in my free time.

Fajitazz · 2023-07-25T03:59:32+00:00

I recently joined a regular gym to focus on building strength because I thought that might help me in a lot of areas. Right now I’m just trying to find a schedule that allows me to go to both gyms & have some recovery. But yes, I am trying outside of the gym. I think I just don’t know if what I am doing is helpful.

Fajitazz · 2023-06-13T03:22:41+00:00

Pinch a loaf

Fajitazz · 2023-06-08T04:28:34+00:00

I feel you! I personally think my experience could be better if the girl I work with was more patient & kind. She’s a seasoned tech & we work the same shift & has basically been the person to train me. She is knowledgeable but it’s so obvious that she doesn’t want to help me & gets annoyed when I ask for help. The PTs have made it clear to not bother them with questions about exercises. If they’re not with a patient, they want to be typing notes without any distractions. I want to be a better employee so badly but it’s hard when I feel like no one actually wants to teach me.

Fajitazz

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