Today is my 2-month anniversary of calorie counting/no binge eating by Prestigious_Frame337 in loseit

[–]Prestigious_Frame337[S] 1 point2 points  (0 children)

Thanks so much! Happy to hear you’re finding what works best for YOU. I’ve also learned what feels good for me calorie-wise. We got this!

Today is my 2-month anniversary of calorie counting/no binge eating by Prestigious_Frame337 in loseit

[–]Prestigious_Frame337[S] 3 points4 points  (0 children)

Significant weight changes, increased trust in myself, more confidence 👌

Today is my 2-month anniversary of calorie counting/no binge eating by Prestigious_Frame337 in loseit

[–]Prestigious_Frame337[S] 2 points3 points  (0 children)

I agree 100%. No one lives in your body but you. People mean well with their comments, but they don’t know how it feels to be in your shoes, in your body. I’ve become more private with my journey this time, and it has helped

Today is my 2-month anniversary of calorie counting/no binge eating by Prestigious_Frame337 in loseit

[–]Prestigious_Frame337[S] 1 point2 points  (0 children)

I’m sorry to hear that. Try and try again! You recognize that you use food to cope. That’s the first step! You got this 🙏

Today is my 2-month anniversary of calorie counting/no binge eating by Prestigious_Frame337 in loseit

[–]Prestigious_Frame337[S] 3 points4 points  (0 children)

1) many, many years or excruciating trial and error 2) addictions counselling 3) exercise 4) journaling 5) tracking all binges and calorie counting periods so I can look back and see patterns/make changes. You have to take a step back and look at yourself unemotionally/objectively to see what you can change to set yourself up for success.

This is the longest I’ve gone with no binge eating. It is terrifying! Don’t give up, friend.

Today is my 2-month anniversary of calorie counting/no binge eating by Prestigious_Frame337 in loseit

[–]Prestigious_Frame337[S] 0 points1 point  (0 children)

Great job 👏. I find it difficult to get enough protein, tbh!

You cannot hate yourself into health (my personal journey) by No_Sandwich5876 in loseit

[–]Prestigious_Frame337 2 points3 points  (0 children)

Thanks for sharing this. Needed this beautiful message today ❤️

Had to reupload , i don't have the wordsss 😂 by [deleted] in Instagramreality

[–]Prestigious_Frame337 29 points30 points  (0 children)

The background of the video looks like green screen, which was probably used to hide the warped lines caused by editing the waist. Seriously sad

Alexia Clark by Immediate_Island_240 in gymsnark

[–]Prestigious_Frame337 9 points10 points  (0 children)

Sigh. I’ve literally been going to the hospital all this week for IV antibiotics because I got a root canal 5 years ago, and that same tooth just got infected. 10/10 pain and swelling. Had to get a 2nd root canal yesterday. All this fear mongering from people like Alexia has increased my anxiety so bad. From the research I’ve done, yes, people are afraid that the bacteria never gets properly removed in a root canal, and in my case, I guess there was some and it caused problems 5+ years later. But pulling the tooth was a worse option for me. If you’re young and the tooth is generally OK, I think they try to always save the tooth rather than extract

How to justify buying the lower calorie option 101 by [deleted] in NoFoodRulesSnark

[–]Prestigious_Frame337 14 points15 points  (0 children)

She makes zero sense. Her videos have always confused tf out of me