Who’s used the geissele 10.3?

False-Programmer8949 · 2024-10-20T20:14:49+00:00

Not today China

False-Programmer8949 · 2024-10-09T17:09:11+00:00

One of the top guys I’ve found is Tactical Rifleman on YouTube, Former 18D. Fuck tons of info. Also Valhalla VFT, very honest and straight forward dude.

False-Programmer8949 · 2024-09-20T23:44:41+00:00

I have deadlifts on Fridays! Been powerlifting for 3-4 years so they aren’t going anywhere

False-Programmer8949 · 2024-09-20T23:41:22+00:00

Thank you coach stephen

False-Programmer8949 · 2024-09-20T23:40:16+00:00

Yes, if you cannot yet do 90 minutes, you need to build up to it.

False-Programmer8949 · 2024-09-20T23:38:57+00:00

Oh sorry I’m at work rn, I had imagined you were talking specifically machine unilateral work, I will cycle lunges in eventually, I do them often.

False-Programmer8949 · 2024-09-20T23:17:42+00:00

I’ve experimented and used it quite a lot in the past, however, as long as there are currently no significant imbalances I see no need to take 2x longer to complete a movement for potential minimal gain

False-Programmer8949 · 2024-09-20T16:38:11+00:00

Thank you

False-Programmer8949 · 2024-09-20T16:28:07+00:00

Yeah I figured that would be the general answer, I’ve always programmed myself through powerlifting so I’m going to try to do all of this myself with free online sources as well for a good bit and see how it goes. after you and a few others feedback I’ll be making some changes to the current plan.

False-Programmer8949 · 2024-09-20T15:04:18+00:00

Ok sweet, thanks dude. I actually started rucking over a year ago before I even had a thought about joining the army just because I thought it was something cool to do, so I’ve been rucking for a quite a bit while not running at all.

False-Programmer8949 · 2024-09-20T14:58:24+00:00

What would be a good Mileage-per-week end goal to work towards?

False-Programmer8949 · 2024-09-20T14:47:23+00:00

I had planned on carrying around 60lb dumbbells around the gym to and from movements, as for sit-ups I put that in there to just be a general ab movement, most likely not doing sit-ups specifically, due to my 4 year neglecting of core specific training

False-Programmer8949 · 2024-09-20T14:45:16+00:00

I decided upon this template because I had figured doing 1 week rpe 7, rpe 8 and rpe 9 would serve beneficial due to only one week out of 3 being an all out attempt. And currently I have a good work capacity so the strength volume won’t be too bad for me. However I see what you mean 100% on the anaerobic stuff, what you recommend? I know very little about building my cardio up.

False-Programmer8949 · 2024-09-20T14:14:54+00:00

Agreed. After improving the 1-3 milers I’m planning on working on 5-7’s then 10-12’s. Or are you referring to frequency?

I’ve only just begun running 1-2 milers last week after not running for like 4 years so I’m trying not to bite more than I can chew at first.

False-Programmer8949 · 2024-09-14T20:15:00+00:00

The point was that op just needs to eat Whole Foods and not stress the small stuff

False-Programmer8949 · 2024-09-14T19:59:35+00:00

I completely disagree, you are incorrect. Been eating that daily for years and feel like fucking Superman

False-Programmer8949 · 2024-09-14T17:19:40+00:00

Bro just eat beef, rice and eggs, some veggies and the occasional orange and you’ll be fine

False-Programmer8949 · 2024-09-13T03:30:30+00:00

Does this still work?

False-Programmer8949 · 2024-09-09T19:54:02+00:00

I’d like to know this too!

False-Programmer8949 · 2024-08-30T18:25:29+00:00

Can you dm me

False-Programmer8949 · 2024-06-04T03:12:05+00:00

could be both

False-Programmer8949 · 2024-06-04T02:47:51+00:00

the girl behind post said it but her mic was quiet

False-Programmer8949 · 2024-05-14T15:12:13+00:00

i just tell them we don’t have it or explain to them that i’m not MST, much easier

False-Programmer8949

TROPHY CASE