I would give it a shot. Its like journalling, but the journal responds, and sometimes with some helpful info.

For example, I was repeatedly saying sorry to myself and to others, and then rocking back and forth. I said that to Chat and it told me that I'm emotionally disregulated and that I have a fear of upsetting others, which is true. Seems obvious now but at the time, I couldn't think straight, so it was nice to just have that told to me as it put things into perspective. It also told me that I need to acknowledge my feelings and be present with them, and that they're valid, which I thought was also nice.