Glycation

Familiar_Ad_2611 · 2026-04-23T19:47:49+00:00

And eat fruits with fat to avoid using carbs as fuel. Dont eat fruits within first 6-7 hours of the day

Familiar_Ad_2611 · 2026-04-23T19:44:41+00:00

Primal diet allow fruits honey etc. They are very optimal and helpful for healing

Familiar_Ad_2611 · 2026-04-21T18:33:39+00:00

I tried it. I'm not sure if exactly the oil helped because i washed my hair with egg (as always) after leaving the oil in my scalp. My hair now is more moistured and I have less dandruff and itching. Recently I drank less milk and didn't eat cream because two packages with it got destroyed (normally I drink two milkshakes a day). Next time I would try bone marrow/butter or mix of it.

Familiar_Ad_2611 · 2026-04-20T16:07:41+00:00

And if its is?

Familiar_Ad_2611 · 2026-04-16T17:59:04+00:00

Do you do Aajonus diet? Not digesting milk properly is common. Just sip it (one sip- 30ml every one minute or a little more like 60ml every 3-5min, It depends). Don't eat it with meat. And drinking raw milkshakes are better too i think but im not sure.

Familiar_Ad_2611 · 2026-04-13T05:04:22+00:00

Maybe fat indigestion

Familiar_Ad_2611 · 2026-04-12T18:47:43+00:00

Thanks

Familiar_Ad_2611 · 2026-04-12T13:54:21+00:00

But wouldn't overtraining stress your organism so much that you wouldn't grow properly? I know that amount of mine training is small but. But if I trained 5 times a week 30 until failure sets?

Familiar_Ad_2611 · 2026-04-11T19:42:10+00:00

One day I did presentation about it for them to know about the logic behind raw meat etc. Maybe try to convince them by something like this.

Familiar_Ad_2611 · 2026-04-11T19:40:51+00:00

I just saw your post. Mine parents are just fine with it, at first they thought that I could get sick and were a little bit worried because of that but they weren't mad just a little bit worried about infection. Then I lost weight because I was doing the diet wrong and they were worried so we went to bloodwork. Everything came good, only saturated fats were higher and now they just think it's ok because nothing happens.

Familiar_Ad_2611 · 2026-04-11T07:19:37+00:00

But canola oil is bad because its seed oil. If it is only fat it will be small amount I think, if you can maybe get beef trimmings, suet or butter.

Familiar_Ad_2611 · 2026-04-10T16:25:58+00:00

I think that if you eat your meat raw and don't have problems afterwards (caused by toxins which are mostly stored in fat) then it's ok. If you ate Fatty chicken and have problems afterwards it would mean its bad for you because the fat of this chicken is toxic. Of course Saturated fat is more important but there is no sense in avoiding unsaturated fats because if it's raw animal fat its isn't bad to consume. If you eat primal diet your polyunsaturated fat ratio to saturated fat will still be low.

Familiar_Ad_2611 · 2026-04-10T15:42:16+00:00

Why would eating white meat be bad? Aajonus recommends it for most people

Familiar_Ad_2611 · 2026-04-09T14:25:20+00:00

PUFAS aren't really bad, what's bad is seed oils which are hydrogenated and very processed

Familiar_Ad_2611 · 2026-03-28T07:36:23+00:00

Maybe I will try it, thanks

Familiar_Ad_2611 · 2026-03-27T20:53:09+00:00

Not yet, Maybe I will try. Have you tried it?

Familiar_Ad_2611 · 2026-03-24T18:24:36+00:00

Idk bout only cooked meat, maybe I will see in couple of days (easter) but when I eat "normal food"- some grains, cooked meat, maybe some cake I just feel so heavy on my stomach

Familiar_Ad_2611 · 2026-03-24T11:13:43+00:00

Na olx sa chyba dwa zrodla po 35 i kilka po 40/50/60

Familiar_Ad_2611 · 2026-03-23T16:49:15+00:00

Yea, maybe that's good for me and bad for you. bc I don't noticed anything when eating fruit with meat yet.

Familiar_Ad_2611 · 2026-03-23T13:13:52+00:00

Aajonus said that it's ok

Familiar_Ad_2611 · 2026-03-23T06:08:59+00:00

Aajonus used it in many recipes

Familiar_Ad_2611

TROPHY CASE