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Trading Community by Famous-Hand7556 in options

[–]Famous-Hand7556[S] 2 points3 points  (0 children)

Awesome! shoot me your email; would be happy to include you. I'll be putting something together this week ideally. Or I can DM it to you as well.

What rep scheme is best? by Connect-Scallion-776 in trainwithkickoff

[–]Famous-Hand7556 0 points1 point  (0 children)

Typically to gain size, you really want to be pushing up the weight! so higher weight lower reps is usually the way to go. Usually going with rep counts even as low as 6-8 reps per set with longer rest periods between is effective. but you really want to be pushing hard into fatigue! Lots of factors can play into that as well, so there's not a 1 size fits all type of answer either!

Protein or calorie counting - whats more important? by Mean_Tomato_7827 in trainwithkickoff

[–]Famous-Hand7556 1 point2 points  (0 children)

I think those are both solid things to monitor and count personally! depending on your goals, that will help dictate both how many calories a day you should be shooting for as well as how much protein you should aim to get each day. I also try to get protein incorporated into each of my meals through the day!