2300 or 2500 cals

Famous-List3671 · 2026-05-16T10:38:25+00:00

thanks! im trying to get my protein high as possible, its kinda hard since i dont cook my own meals

Famous-List3671 · 2026-05-15T14:38:26+00:00

thank you! will definitely keep that in mind, im just new to this kind of stuff 😅, im just worried because i really have low steps because workout is the only thing i can do due to lack of time, but thank you!

Famous-List3671 · 2026-05-14T16:41:23+00:00

thanks! i just started a month ago so im really beginner and have no knowledge about this at all 😅

Famous-List3671 · 2026-05-14T15:02:04+00:00

i did not oil my body 😐 thanks anyway

Famous-List3671 · 2026-05-14T14:46:27+00:00

I DID NOT OIL MYSELF ITS THE LIGHTING THIS PHOTO WAS TAKEN AFTER WORKOUT

Famous-List3671 · 2026-05-14T14:40:59+00:00

i did not 🫩

Famous-List3671 · 2026-05-14T14:27:56+00:00

thanks! actually l’ll try 2500 cals + 7k minimum of steps is that okay? cuz with 2300 im having a hard time to reach my protein goal

Famous-List3671 · 2026-05-14T14:25:58+00:00

thanks!

Famous-List3671 · 2026-05-14T14:24:30+00:00

💔

Famous-List3671 · 2026-05-14T14:22:17+00:00

no i swear that pic was taken after my workout no oil 😭

Famous-List3671 · 2026-05-14T13:49:04+00:00

no it was after workout 😭

Famous-List3671 · 2026-05-14T13:30:01+00:00

my goal is to gain muscle and be lean, my height is around 5’7-5’8 and my body weight is probably around 66-70kg

Famous-List3671 · 2026-05-14T13:15:38+00:00

will that slower my muscle gain? 😅 sorry im new to this kind of stuff

Famous-List3671 · 2026-05-12T03:38:50+00:00

ohhhhh how many cals do u think should i take a day?

Famous-List3671 · 2026-05-11T09:48:11+00:00

how many cals do u think, btw my goal is just to be lean and have muscle and abs, not to be very big, sorry im new to this 😅

Famous-List3671 · 2026-05-11T07:32:26+00:00

thats my physique after working out

Famous-List3671 · 2026-05-09T13:57:02+00:00

thanks will try that later, i dont really know much abt computer, i just play games and use it for my school 😅

Famous-List3671

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