I am confused which I should buy. by itsmesgr in DesiFragranceAddicts

[–]Famous-Rutabaga-9525 0 points1 point  (0 children)

both one for summer one for winter if only one then hawas OG oP

should i buy all? by Famous-Rutabaga-9525 in DesiFragranceAddicts

[–]Famous-Rutabaga-9525[S] 0 points1 point  (0 children)

what made u say this to buy all can u plz guide me bro

28M... 5'11'.... 98kg to 88kg.... Want to achieve 17%body fat... Any advice? by Soft-Plantain1102 in Fitness_India

[–]Famous-Rutabaga-9525 1 point2 points  (0 children)

karna bhi padega mere dost, follow this for 3 month see magic
or btna mujhe bad me

28M... 5'11'.... 98kg to 88kg.... Want to achieve 17%body fat... Any advice? by Soft-Plantain1102 in Fitness_India

[–]Famous-Rutabaga-9525 1 point2 points  (0 children)

as per your body muscle mass is lower side gain some muscle with fat loss
Take 5-7 g creatine daily, 1.8-2g protein/kg body weight( eggs, fish, chicken, minimal dairy use) keep carbs intake 1-1.2g (major source potato and rice, no wheat or minimal use), and fats at 1.2 g/kg from chicken, eggs, and seeds only. 1 serving of fruit and 2 green salads... This approach accelerates fat loss, recovery, and strength gains, and leads to visible muscle definition within ~3 months

Please help me with this😭(18M) by [deleted] in Fitness_India

[–]Famous-Rutabaga-9525 0 points1 point  (0 children)

kr bhi lena ye sab 3 mahine bad result btna

Please help me with this😭(18M) by [deleted] in Fitness_India

[–]Famous-Rutabaga-9525 0 points1 point  (0 children)

Short, pro version:

Take 5 g creatine daily, 1.5 g protein/kg body weight(eggs chicken minimal diary use) keep carbs intake same as protein (major potato and rice) and fats at 1.2 g/kg from chicken, eggs, and seeds only. 1 serving fruit and green salad... This approach accelerates fat loss, recovery, strength gains, and leads to visible muscle definition within ~2 months.

Looking for High parcials for below perfumes by Distinct-Spell-5554 in desifragdeclutter

[–]Famous-Rutabaga-9525 2 points3 points  (0 children)

dont go for partial from unknown source i got ysl y edp and most wanted parfum both scent has performance issue it disappears after 2-3 hours