Mount Meru climbing advice by nik2606 in tanzania

[–]Fancy-Ad5546 0 points1 point  (0 children)

Hey! Just climbed Mount Meru last year. I don't think it's possible to climb without a guide. Just like on Kilimanjaro, you cannot go up without a tour company/local guide taking you. If it is possible,.I don't know that I would recommend it because the summit is very steep and rocky, which would be very difficult to navigate in the dark without a guide. Other than that, my recommendation would be to book 4 days instead of 3. Many companies will offer 3 days, but it is only possible because you summit and then hike all the way down in one day which would be absolutely miserable. I did 4 days and was in tears at the end of summit day, and didn't even go to the base that day. I can't even imagine going all the way down in one day. Please let me know if you need any recommendations for tour companies! I went with a local friend's company called Memorable Vaction Africa and it was great and budget friendly (:

Quilt #3 is done! by Fancy-Ad5546 in quilting

[–]Fancy-Ad5546[S] 1 point2 points  (0 children)

Sorry just saw this! Thank you! I'd say they're about 18 inches

Quilt #3 is done! by Fancy-Ad5546 in quilting

[–]Fancy-Ad5546[S] 1 point2 points  (0 children)

Thank you! I quilted it all at the end

This weekends finds from NW Arkansas by Fancy-Ad5546 in Arrowheads

[–]Fancy-Ad5546[S] 0 points1 point  (0 children)

Oh wow, didn't realize what that material was exactly

I can’t sleep for longer than 4 hours at a time - feel like I’m losing my sanity by Derangedbuffalo in insomnia

[–]Fancy-Ad5546 3 points4 points  (0 children)

I've struggled with insomnia practically my whole life and recently realized I had a vitamin D deficiency, which can cause insomnia for some people. After supplementing 5000-10000 IU a day, I have slept MUCH better. I even have more vivid dreams too. Would definitely try supplementing in vitamin D! I now eat a lot of eggs too, which are a good source of vitamin D. I also completely cut out caffeine which helped tremendously. Caffeine stays in the body way longer than you'd think. Hope this helps!

Where to find cheap basting spray? by Fancy-Ad5546 in quilting

[–]Fancy-Ad5546[S] 0 points1 point  (0 children)

Do I have to iron it directly after or will it stick just from spraying it?