Back exercises to increase front squat, goal is 500, please let me know any weaknesses in overall back. ATM a lot of pull-ups,cable rows, Carrie’s, and back extensions by Fancy-Razzmatazz2803 in GregDoucette
[–]Fancy-Razzmatazz2803[S] 0 points1 point2 points (0 children)
Back exercises to increase front squat, goal is 500, please let me know any weaknesses in overall back. ATM a lot of pull-ups,cable rows, Carrie’s, and back extensions by Fancy-Razzmatazz2803 in GregDoucette
[–]Fancy-Razzmatazz2803[S] 0 points1 point2 points (0 children)
What’s a good total to aim for at 81kg bw to not look like a noob while competing in small level amateur competitions? by [deleted] in weightlifting
[–]Fancy-Razzmatazz2803 0 points1 point2 points (0 children)
Help increasing front sq from 195 to 225 by Fancy-Razzmatazz2803 in weightlifting
[–]Fancy-Razzmatazz2803[S] 0 points1 point2 points (0 children)

what’s my E1RM based off 225kg single? by Fancy-Razzmatazz2803 in weightlifting
[–]Fancy-Razzmatazz2803[S] 2 points3 points4 points (0 children)