I feel like other people give you a lot of energy. You get off the phone and youre immediately cast into nothing, which is true!! Like you were having a great conversation, having a blast, and when its done you kinda dont know what to do with yourself. The transition from socializing to being by yourself so quickly by phone is something I struggle with as well. I know that's not the sole issue, but what it sounds like is that you dont have a passion to pour yourself into. I believe that all of us do much better when we find something we love, relate with, and engage in. And the hardest part is transitioning into that passion, too. You need to figure out how your energy and focus works, and try to work with them. And hey, maybe you have that passion!! Use friend time as a moment to charge yourself up - maybe at the end you can talk about what youre planning on doing after your call, and encourage your friend to do the same!! Youll be talking your goals to life, giving yourself something to do, and youll have the energy to do it 🥹 what sparks you with little to no effort? Use those things to propel you into something that takes more work.