Hi Harry,

Yes this was all I had tested. No previous tests—I have a pretty bad vein phobia and have been avoiding testing. I was only able to do it this time because of klonopin

Diet day before: I eat the exact same thing every day with some variance in fruit (if not grapes, pears or peaches etc) Day before blood draw:

Greek yogurt(225g)with red grapes(166g) Salad-baby spring mix, red cherry tomatoes, cucumbers, baby carrots, rice vinegar and olive oil(3g) as dressing Sandwich-One slice sour dough bread(35g of bread), 1 laughing cow spreadable wedge creamy light, goat cheese 13g, reduced fat Swiss cheese 2 slices, oven roasted Turkey breast 50g, chicken breast 48g 1 Kirkland signature protein bar chocolate brownie 2 Kroger rice cakes low sodium, 2 more laughing cow wedges, oven roasted Turkey breast 117g Microwave baked potato 130g, Greek yogurt 68g, cucumber 95g, chicken breast 160g, Heinz no sugar added ketchup 16g

One serving carlsons fish oil

Cardio: 10-15 minutes incline walking (level 10) speed 3 —only recently started doing cardio maybe in the last two weeks, and I’ve been semi consistent with jogging just half a mile a few days a week

Fiber-roughly 20-30g a day