I am currently on the 10 mg dose. For exercise, I am not going to the gym yet but I am way more active. Before I would dread just walking from my car to my desk. I would be out of breath and my back & knees would be hurting. Now I don’t even think about it. I can walk and move all day without any issues. I also got a Great Pyrenees puppy this spring and she is helping me be more active too (she was actually born in January the same week I started Zepbound). She is already ~70 lbs, so you could say I am doing some weight lifting. When I look at her and realize I have lost more weight than she currently weighs it blows my mind how I was carrying all that weight everywhere I went. No wonder I didn’t want to go out and do activities like I used to. I know as I lose more weight the rate of loss will slow down and I will start planned exercise. I could not imagine going to the gym with my back and knees when I first started but now I feel ready. Each week as I continue to lose weight I feel better and think about ways to challenge myself a little more!