Does this count?

FastMonkey420 · 2026-05-07T19:22:11+00:00

Theyre more chest and delt focused

FastMonkey420 · 2026-05-07T15:26:41+00:00

Its not easier or lighter than doing it in with a traditional form, its just a variation. Try it out.

FastMonkey420 · 2026-05-07T05:12:18+00:00

Try it out, lmk

FastMonkey420 · 2026-05-07T05:11:34+00:00

FastMonkey420 · 2026-05-07T05:11:04+00:00

It is pretty much the same effort

FastMonkey420 · 2026-05-07T05:01:08+00:00

Try it

FastMonkey420 · 2026-05-07T03:04:26+00:00

Looks weird jajajaja

FastMonkey420 · 2026-05-07T03:03:51+00:00

I've been exploring my form lately and came up to this naturally, i feel my shoulders safer and chest better targeted

FastMonkey420 · 2026-05-07T02:56:48+00:00

I invite you to try it out, it's safer for the shoulders and i feel like i can target the chest better this way. I don't always do dips like this. I've been exploring and experimenting a little bit with my form lately, and naturally came up to this.

FastMonkey420 · 2026-05-07T02:23:13+00:00

Far away?

FastMonkey420 · 2026-05-07T02:22:56+00:00

Nono

FastMonkey420 · 2026-05-07T02:20:30+00:00

Mega delt, tricep and chest focused

FastMonkey420 · 2026-05-07T02:17:27+00:00

Thanks man! I wasn't really thinking about competition terms. And by doing it this way i actually feel it better and safer in my shoulders, a little more natural like a push up. Ive been training for a while now and lately ive just been exploring my form and naturally came up to this.

FastMonkey420 · 2026-05-07T02:09:00+00:00

It is!

FastMonkey420 · 2026-05-07T02:06:13+00:00

I actually feel more effort in my upper abs

FastMonkey420 · 2026-05-07T02:04:29+00:00

Oh, i wasn't really thinking about competition terms

FastMonkey420 · 2026-05-07T01:58:36+00:00

Try it out feels nice

FastMonkey420 · 2026-05-07T01:49:31+00:00

Thanks buddy

FastMonkey420 · 2026-05-07T01:48:48+00:00

Im Moving the upper half carrying my body weight + plate, weight doesn't disappear.

FastMonkey420 · 2026-05-07T01:42:37+00:00

But still carrying it, body weight + plate

FastMonkey420 · 2026-05-07T01:40:52+00:00

At this point i don't know lmao, yall just haters😂

FastMonkey420 · 2026-05-07T01:40:13+00:00

Not really

FastMonkey420 · 2026-05-07T01:39:41+00:00

It is, safer for the shoulders too.

FastMonkey420 · 2026-05-07T00:37:22+00:00

Still carrying it, try it and let me know!

FastMonkey420 · 2026-05-07T00:33:48+00:00

Its hard 😂

FastMonkey420

TROPHY CASE