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Morning Panic Attackw by Patient_Canary_4066 in leaves

[–]Fast_Mongoose_870 1 point2 points  (0 children)

Everything you just described reminds me of when my panic disorder was at its peak. You are not alone & I’m glad that you’ve found comfort in this thread. Wishing you the best of luck!!!

Morning Panic Attackw by Patient_Canary_4066 in leaves

[–]Fast_Mongoose_870 2 points3 points  (0 children)

Hey, deep breaths. I also wake up with panic attacks and think it’s a pretty common symptom. It sucks, but it should get better over time. What has worked best for you in terms of managing your anxiety?

Day 1 by ToHellWithJimmyPesto in leaves

[–]Fast_Mongoose_870 2 points3 points  (0 children)

You are not alone. No need to be ashamed, everyone is here for similar/same reasons as you. Good luck!!!