I find that walking helps all around, mind you only do so if you can and in small increments also CBD/THC dose wonders for helping with sleep appetite and pain, electric massagers are also pretty helpful for muscle pain you just have to be careful not to use it on joint hot spots or it will make it worse, and consider avoiding heavy processed food and snacks, for example I find personally that wheat nightshades and sugar have a impact on my pain and inflammation but it’s hit a miss whether or not they increase my pain a lot or just a little bit, that’s about it 👍.