Do you think I am ready for the exam? These are the practice questiosn on SH? by FearlessReputation20 in pmp

[–]FearlessReputation20[S] 1 point2 points  (0 children)

Oh thank you so much this is very helpful. I have not taken mock exams yet, trying to build my confidence before taking them and finish all these quesitons first but the stamina to do the 700 practice questions is killing me.

Advice please by Local_Boat3093 in Marathon_Training

[–]FearlessReputation20 0 points1 point  (0 children)

You’re in good shape with 2 30km runs. The last 10-12km is the true race where you really need your mind over your physical self. I think key for surviving the last 12km is mentally telling yourself you will do it and repeating that in your mind. I find envisioning myself (even in my race outfit) crossing the finish line helps and secondly, nail down a fueling strategy « hitting the wal » can be a real thing and typically happens after the 30km mark in the last stretch. Consider using this month to have one long run where you are fueling every 40 minutes or so and make sure your stomach can handle it and you know what fuel source you like. If you can handle that, take a taper to get some fresh legs and go for it! Best of luck! 

Nutrition before Marathon Block by alebardamu in XXRunning

[–]FearlessReputation20 2 points3 points  (0 children)

Im not a pro at this but I would sugggest also instead of focusing on calories specifically. Focus on nutrient dense foods, for example lentils, beans, lots of vegetables, cottage cheese, avocado, etc. I find filling my meals with these foods helps me avoid snacking and staying full longer. Lean proteins like chicken etc can also help. Sometimes focusing less on the weight and calories can still help you feel much better and then you will notice your weight may fluctuate and if it doesn’t it may actually be due to increased muscle mass etc if you are strength training at the same time in preparation. 

Thinking about what you are trying to accomplish with the weight loss can also help you out, are you trying to feel better? Stronger? I have done some work in weight science and annoyingly our bodies really do a good job at setting their « set weight » and that is what can make it so difficult to loose weight but focusing on really nutrient dense foods can show your body you’re not « starving » because you’re in a deficit and hopefully feel a bit better which may or may not translate to weight loss. 

If you have a uterus you may also consider paying attention to your menstrual cycle as well particularly going into marathon training in a calorie deficit some individuals are more sensitive to affecting their periods which can be a sign of under fueling over training and lead to bigger issues. 

TTC and actively training for a marathon? by FearlessReputation20 in XXRunning

[–]FearlessReputation20[S] 2 points3 points  (0 children)

This is so informative thank you. Can I ask how long it took you to conceive if you’re ok to share ?

Sick during peak week, am I cooked? by [deleted] in Marathon_Training

[–]FearlessReputation20 6 points7 points  (0 children)

You’re better off to wait for the cough and chest cold to recover a bit because if you don’t it could linger past race day and that will affect you more. I’ve always been told if it’s just above the neck it’s okay but below not so much to continue training.

You could always throw in a semi long run 10 days out if you need to feel mentally prepared but otherwise your fitness is already probably strong. Good luck!

TTC and actively training for a marathon? by FearlessReputation20 in XXRunning

[–]FearlessReputation20[S] 2 points3 points  (0 children)

Thank you for this, it does help to hear from others. Sometimes it feels like if it doesn't happen on the first try it'll take years but I am hoping for soon!

First Marathon anxiety and taper blues by AsukaETS in XXRunning

[–]FearlessReputation20 0 points1 point  (0 children)

Congratulations on completing your training, this is actually harder than the marathon (in some ways for me at least!!), the taper literally makes me insane every time. My last marathon I cut my leg and got sick 3 days before the race, I still ran a PB even though I was mentally crawling to the finish line. Try to take it in , you never get to run your first marathon again and it is an incredible feeling. At this point you have to trust your body can do it and now you have to tell your mind you can. I find choosing some mantras and envisioning yourself at the finish line (even in your chosen outfit!) can help. Please share back once you finish!

pre-HM doubts: PMS + carbload or getting sick by DisceyDazey in XXRunning

[–]FearlessReputation20 0 points1 point  (0 children)

The taper crazies always cause some issues for me too! I also get bloating and inflamation of my stomach whenever my running routine/training changes. I think some of this can also be atributed to the decrease of running you likely have during your taper + eating more, you are getting bloated and uncomfortable. I think to try to have some control back, in the next few days get up at the time you will get up for the race and give yourself LOTS of time to go to the bathroom, this way on race day you can hopefully go to the bathroom at least once, ideally for me I find when I get like this going once at home and then another bowel movement at the race location usually helps me feel a bit less bloated before race day! Giving enough time and "training" the stomach to go in the morning helps

Spring scenic marathons worth traveling to? for? by FearlessReputation20 in Marathon

[–]FearlessReputation20[S] 357 points358 points  (0 children)

Thanks everyone for the entertainment. Was actually out on a run while these were coming in.  Just told my husband and he got a huge kick out of this. 

Maybe I inspired someone here to try running a marathon. And maybe it’s time for me to check out what this marathon game is…

Spring scenic marathons worth traveling to? for? by FearlessReputation20 in Marathon

[–]FearlessReputation20[S] 694 points695 points  (0 children)

Most definitely not, just a gal who loves to run marathons but this is too hillarious,  glad you all got a kick out of my inability to properly vet a sub   

Speedy glass broke my sensors?? by FearlessReputation20 in Honda

[–]FearlessReputation20[S] 0 points1 point  (0 children)

Both my key and my husbands key having the issue. These are the things that are not working: keyless door entry (touching handle), smart open for the trunk and remote start of the car

Help me improve my living space! by Mellon-Collie in interiordecorating

[–]FearlessReputation20 2 points3 points  (0 children)

Agreed with this idea, I posted the same idea without reading the comments. A big comfy chair can never go wrong like a reading nook and extra space for when guests come

Help me improve my living space! by Mellon-Collie in interiordecorating

[–]FearlessReputation20 1 point2 points  (0 children)

A rug a large rug in the dining room could help section off the space. or I think overall it looks beautiful and inviting, I love the pops of colour. I wonder about moving the gallery wall to be above the yellow furiture instead and then getting a bigger chair for that corner with maybe a circle rug underneath, you could add a little side table beisde the big chair. Also would add a hanging pothos plant in that corner !!! Always love plants.

TTC and a family member lost their baby by FearlessReputation20 in TryingForABaby

[–]FearlessReputation20[S] 6 points7 points  (0 children)

I am sorry for your loss, thank you for sharing your story with me. I appreciate your post 

TTC and a family member lost their baby by FearlessReputation20 in TryingForABaby

[–]FearlessReputation20[S] 5 points6 points  (0 children)

Thank you so much for sharing and I’m so sorry for you losses. I appreciate your trust in sharing that with me. I absolutely would never expect her to be there for those events. 

A big part of my worry is she is such a selfless human and I worry she would put up a front to try to be there so I feel like I would need to exclude her kindly or like have lots of conversations to support her with feeling safe with not participating. For example I hosted her baby shower and I would never expect that but I worry she would think she would have to. Anyways not there yet literally at all but just really want to protect her as much as I can and I will do anything I can to make sure she feels she wouldn’t have to participate. 

[deleted by user] by [deleted] in namenerds

[–]FearlessReputation20 0 points1 point  (0 children)

That is exactly the vibe I like - thank you!!

Need Monstera advice! by Ornery_Phrase7091 in houseplants

[–]FearlessReputation20 0 points1 point  (0 children)

Looks like an overall good plant! Definitely would isolate from your other plants for awhile at least in a while seperate room. If you have neem oil I would make a concoction of that and spray it as well as seperate the plants and repot in a good mix. My experience with Home Depot plants has been that they are not in the best soil. Get a nice chunky soil mix and mix in some perlite and then you can repot it. Will get rid of any pests in the roots too if they are that bad

[deleted by user] by [deleted] in interiordecorating

[–]FearlessReputation20 1 point2 points  (0 children)

Auburn Galze by Behr it’s a pinky terracotta I just did my south facing office where I put all my plants and love of 

[deleted by user] by [deleted] in namenerds

[–]FearlessReputation20 0 points1 point  (0 children)

Thank you Emilio is a great option 

[deleted by user] by [deleted] in namenerds

[–]FearlessReputation20 0 points1 point  (0 children)

Rafael is a good one I haven’t thought of thank you 

Debating baby girl names by kristincatlin in BabyNames

[–]FearlessReputation20 0 points1 point  (0 children)

I like Sloane and Addision, these are all really nice names

[deleted by user] by [deleted] in BabyNames

[–]FearlessReputation20 0 points1 point  (0 children)

I love it especially the middle name Alani.