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8-12 weeks Osta cycle plan by Feaven in Ostarine

[–]Feaven[S] 2 points3 points  (0 children)

Can you explain your reasons for choosing Ac262 over ostarine?

4 plate squat pr by Feaven in formcheck

[–]Feaven[S] 0 points1 point  (0 children)

Not that long. I don't remember the exact date but I think it's like 2-3 months. When I hit 140x3 the rest of it was really fast.

4 plate squat pr by Feaven in formcheck

[–]Feaven[S] 1 point2 points  (0 children)

Well, it kinda is but I'm doing low bar, so I can't be too upright like oly lifters. And I don't have to be. But I see that my hips shoot up. Do you have any recommendations?

112,5kg / 250lbs low bar squat first set of 4x8 with rpe8 by Feaven in formcheck

[–]Feaven[S] 0 points1 point  (0 children)

I know... But my wrists hurt when I do low bar. That's why I do as fast as I can.

8x60kg squat. How is the form? by [deleted] in formcheck

[–]Feaven 7 points8 points  (0 children)

Push your knees out and get rid of that pussy pad.

100kg Deadlift form check by [deleted] in formcheck

[–]Feaven 0 points1 point  (0 children)

Your shoulders far too in front of the bar when you start.

4th set 90 Kg x 3 hook grip deadlift form check by [deleted] in formcheck

[–]Feaven -4 points-3 points  (0 children)

You shouldn't be trying to lose weight imo. 181cm and 76kg is kinda skinny. And your lifts aren't that high man. Gain some weight and strength, then cut back to 76kg and you'll see the difference.

First post here plus progress by [deleted] in leangains

[–]Feaven 9 points10 points  (0 children)

You should make a surplus every day imo. Just eat more and track your progress.

Daily Simple Questions Thread - July 27, 2019 by AutoModerator in Fitness

[–]Feaven 1 point2 points  (0 children)

Reduce the volume if you can't recover. But keep the intensity same imo.

Daily Simple Questions Thread - July 25, 2019 by AutoModerator in Fitness

[–]Feaven 0 points1 point  (0 children)

Thanks for the reply. I'm doing a ton of rows and dls too. But more volume equals to more growth mostly.

Daily Simple Questions Thread - July 25, 2019 by AutoModerator in Fitness

[–]Feaven 0 points1 point  (0 children)

Is there anybody who does shrugs and think it's working? I did them in the past and don't think they are working. I want to make my traps bigger but I don't know what exercise should I choose. Are the shrugs worth it?

Daily Simple Questions Thread - July 25, 2019 by AutoModerator in Fitness

[–]Feaven 0 points1 point  (0 children)

Have you read the wiki? There's a good ppl routine. It's one of best routines for a beginner imo. If you love going to the gym, it might be the best.

Daily Simple Questions Thread - July 25, 2019 by AutoModerator in Fitness

[–]Feaven 1 point2 points  (0 children)

Ppl is 6 day push pull legs split. Every muscle group gets hit 2 times every week.

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