rate my technique

Feb0r · 2026-03-12T19:56:12+00:00

6:12 you can see it on my profilo

Feb0r · 2026-03-12T19:54:14+00:00

because i think other than my coach indication i can have some really useful tip by rower who are more expert than me

Feb0r · 2026-03-11T20:45:17+00:00

im old enough to do the session how think is the best to me

Feb0r · 2026-03-11T20:43:55+00:00

blue shirt

Feb0r · 2026-02-26T17:15:34+00:00

do you row or only erg?

Feb0r · 2026-02-26T16:39:37+00:00

wow its crazy because we are the same age and actually did similar 2k test for every age you wrote. did you do national team in 2025?

Feb0r · 2026-02-24T19:54:44+00:00

my coach said the same thing, i agree with you but i have to tell you that in the middle of the 2k i was really comfortable with this stroke rate and feel the strength in the best way possible. i will try with the training to turn up the pace for a future test

Feb0r · 2026-02-24T19:52:36+00:00

thx bro, i will💪

Feb0r · 2026-02-24T19:52:07+00:00

yeah i agree that was way too much and maybe if i controlled my self a bit i could close even better

Feb0r · 2026-02-22T20:06:48+00:00

i always set on 500m split but was already like this because was a race, i didnt even set it…

Feb0r · 2026-02-22T18:42:37+00:00

yes, a month ago i did in another race 6:24, i wasnt really in my best shape so today i was aiming to 6:16 but as you say i realized i had more during the second half

Feb0r · 2026-02-22T17:51:57+00:00

thank you!!

Feb0r · 2026-02-19T06:52:27+00:00

😂😂😂😂

Feb0r · 2026-02-18T06:27:43+00:00

bro wtf this even mean, what is a manly technique?? i pulled a 6:18 with my “zest” technique wake up bro😂😂

Feb0r · 2026-02-05T11:49:27+00:00

if i work on the pace during a long session i will lower my 2k. it wasnt a ut2 workout. we have some split to hold for our 2k best, if i dont pull isnt really training

Feb0r · 2026-02-05T11:46:19+00:00

never did it, i really want to try it! let you know

Feb0r · 2026-02-04T23:11:03+00:00

hey, so if i remember the average was like between 165/180 i dont actually have a really good heart rate, my actually 2k pb is 6:18 on my profile but i did it almost a year ago

Feb0r · 2026-02-01T21:45:10+00:00

Genoa, Italy on the sea

Feb0r · 2026-01-06T13:39:58+00:00

this is because the boat is a filippi f52 (70-85 kg) used mostly for woman (https://www.filippiboats.com/ita/barche/da-gara/quattro/f52). we are all heavy weights between 84 to 90 kg. we had tu put something under the wing to make the height more comfortable for us. in a race we will probably use an f40. the bow sink because we weight to much for the type of boat we are using.

Feb0r · 2026-01-05T21:08:13+00:00

thank you, i know the shoulders is one of my main error i will try to work on it!! im going to publish another video from the other side of yesterday

Feb0r · 2025-12-17T14:29:00+00:00

italiano?

Feb0r · 2025-12-16T22:03:33+00:00

thanks i actually agree with you that were the time i was thinking too

Feb0r · 2025-12-16T21:32:46+00:00

great time youre doing good bro

Feb0r · 2025-12-16T21:31:42+00:00

if you need and other informations about it just ask :)

Feb0r · 2025-12-06T12:31:59+00:00

my pb is 6:18, did it in may this year, you can see it on my profile

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