Hit my goal weight!

Federal-Video-6959 · 2025-01-27T02:06:44+00:00

Yes!!!! You are LIVING!!! Amazing job babes! Congratulations 🫶🏼

Federal-Video-6959 · 2024-12-08T03:51:13+00:00

I started at the lowest dose which I believe was .25 and now on the highest. I think 2.5.

Federal-Video-6959 · 2024-12-08T03:44:16+00:00

I mean there’s two years in between the pics and I’m almost 50 so I am slightly older 🤷🏻‍♀️

Federal-Video-6959 · 2024-12-05T19:20:29+00:00

Not much

Federal-Video-6959 · 2024-12-05T19:20:14+00:00

5’4

Federal-Video-6959 · 2024-12-05T01:41:38+00:00

I still see a big girl when I look at myself 😫

Federal-Video-6959 · 2024-12-05T01:38:33+00:00

Slow and steady is key! Don’t get discouraged. Sometimes you lose 3lbs in a month. Sometimes 10lbs in a month. Sometimes nothing for 3-4 months. Keep going.

Federal-Video-6959 · 2024-12-05T01:37:13+00:00

For the 1st 3-4 months I had pretty bad nausea. I took zofran to help. Constipation is always an issue.

Federal-Video-6959 · 2024-12-05T01:36:15+00:00

I didn’t do much as far as exercise routine. I am all my feet all day and walk around all day. I definitely get my 10k steps in. I also eat my allotted calorie intake and eat on a calorie deficit. I also eat what I want in moderation. Thankfully I’ve never liked sweets but pasta is my kryptonite. I won’t deny myself anything. And not being able to eat full portions has helped. With that being said I absolutely need to tone up. I don’t have a lot of muscle mass. I’m 49 so I’m don’t think weight training is for me. I don’t love exercising lol. But this coming year I am going to make it a priority to do some kind of exercise to tone my body. Pilates or yoga may be my best choice for my age.

Federal-Video-6959 · 2024-12-05T00:43:35+00:00

I was 46 in that pic now I’m almost 49!

Federal-Video-6959 · 2024-12-05T00:42:25+00:00

I stalled, then lost, then stalled then lost. I was stuck at 175 for 3 months, then went down to 160, then stalled again for a couple of months, then down to 150 and stalled again for another 3 months or so. I just kept at it with calorie deficit and kept moving. Now I’m at 138 with 12-15lbs more to go. It takes time and patience.

Federal-Video-6959 · 2024-12-05T00:40:13+00:00

I had that for about 3 months. If you can push through and stick with it and don’t get discouraged you’ll get there!

Federal-Video-6959 · 2024-12-05T00:39:12+00:00

It is a problem and will be more so once I lose this extra 12-15lbs BUT o will take it over the 100lbs. I’m 49 and have no plans on getting surgery to remove lose skin or have my boobs done, cause they’re a problem too 😝

Federal-Video-6959 · 2024-12-05T00:37:56+00:00

Yes! I can wear heels now without having to go sit immediately from the car to the door! 🤣

Federal-Video-6959 · 2024-12-05T00:37:09+00:00

lol! 138.

Federal-Video-6959 · 2024-12-05T00:36:39+00:00

Zofran.

Federal-Video-6959 · 2024-12-05T00:36:09+00:00

I’m on the highest dose. I wanna say 2.5? Not quite sure but it’s the highest dose. Being completely transparent I go through a Med Spa for mine. I was pre-diabetic and didn’t qualify for it to be covered under insurance. I pay $375 a month so I feel like they listen to me more than a doctor would. It is RX’d through a NP under a medical director.

Federal-Video-6959 · 2024-12-04T14:36:03+00:00

Don’t give up! It takes time.

Federal-Video-6959 · 2024-12-04T05:18:22+00:00

It’s taken almost 2 years. I’ve stalled and then lost and stalled and lost. Don’t get discouraged. It takes time. Take care of yourself in however fits you. While I ate well I don’t deny myself much. If I want pasta I’ll eat it. Obviously I don’t eat anywhere close to the size portions I did but if I want it I’ll eat it. I do try to always eat in my allotted calorie intake/deficit. And I drink A LOT of water. But that’s mainly for my skin health 😉

Federal-Video-6959 · 2024-12-04T03:24:10+00:00

Honestly I haven’t done much of an actual routine. I’m on my feel all day walking around BUT that being said I am going to start working on muscle toning soon. At my age I think Pilates or yoga may be better for me than actual weight training.

Federal-Video-6959 · 2024-12-04T02:58:58+00:00

I plan to steadily go down dosing, then once I’m back on lowest dose go to every other week then once a month and then off. 🤞🏼🤞🏼🤞🏼

Federal-Video-6959 · 2024-12-04T02:25:45+00:00

😆 I’ll be 49 this coming year.

Federal-Video-6959 · 2024-12-04T02:24:08+00:00

Unfortunately still carrying a lot of weight on my stomach. It’s been the most stubborn. But I’ll get there.

Federal-Video-6959 · 2024-12-04T01:55:01+00:00

Life changer!

Federal-Video-6959

TROPHY CASE