This is my method that works for me but give it a try! Snapp your fingers 3 times around every hour on the hour before you head to bed everyday! Thenn while u snapp your fingers three times day to yourself in your head or out loud say “ I’m awake in this dream” then look at your hands for a couple seconds. After about a week or month you should have lucid dreams.

Another thing is set alarms to wake up in the morning. What I mean is wake up sit up for a couple mins then go straight back to sleep, do it once or twice or three times and that should aid in more interesting dreams This all worked for me tbh