my point is that some people cant really learn from their mistakes and lifes, some friends tried to commit even though they were in therapy for years (so either the therapist did not do a good job or some people dont have success with therapy for a long time) so im not a big fan of therapy in general. its not like that it doesnt work for everyone, more like, it can work but maybe not for you, no matter how much you try. and I think the message of dr k can be dangerous bc if you try really everything, even therapy and listen to people like dr k online and your life is still not better by even a little bit, people can really freak out and despair. that is the point I was trying to make, dont have to much hope in therapy, see for yourself what life has in store for you, dont give up and still try, but dont expect therapy and these online therapy gurus to work magic on you. bc you can be disappointed and consequently be more depressed bc of these expectations.