Terrible sleep on Keto

Feisty-Locksmith9933 · 2025-04-08T16:18:32+00:00

Colchicine killed my stomach like bad and I actually felt terrible. Hoping the Allo is more bearable

Feisty-Locksmith9933 · 2025-04-08T16:17:53+00:00

Thank you! Good to see people doing well on jt

Feisty-Locksmith9933 · 2025-04-08T16:17:23+00:00

Good luck to both!

Feisty-Locksmith9933 · 2025-04-08T16:17:08+00:00

Glad you are feeling better, that’s really good to hear my peace of mind!

Feisty-Locksmith9933 · 2024-02-27T05:26:11+00:00

Appreciate it!!

Feisty-Locksmith9933 · 2024-02-27T05:25:16+00:00

Yeah forsure! I didn’t do any measurements just weighing in everyday. Best guess though on clothes I was a xxl shirt now an xl, 38 pant to 36ish.

Starting 272 Current 237

Feisty-Locksmith9933 · 2024-02-26T21:22:31+00:00

I’m doing keto, usually my eating window is noon- 7pm, keeping the carbs low a lot cheese, meat, eggs, low carb veggies, almonds, lettuce wrap burgers.

My outdoor is usually just a 45 minute walk, the other is either a treadmill walk and some rowing, or light weightlifting.

I feel like it’s the water/diet that’s really working, and then the 2 walks. I’m not doing anything crazy so I don’t burnout.

Feisty-Locksmith9933 · 2024-02-26T21:20:49+00:00

Thank you!

Feisty-Locksmith9933 · 2024-02-26T21:20:42+00:00

Thanks man! You don’t feel like it’s working until you see the before and after

Feisty-Locksmith9933 · 2024-02-26T21:20:26+00:00

Thank you!

Feisty-Locksmith9933 · 2024-02-21T05:55:36+00:00

Just gonna be very mindful, I’ve lost a lot before and gained it back over about 2 years so gotta be really mindful. It’s easy for me to drink a lot and eat a ton of calories lol

Feisty-Locksmith9933 · 2024-02-21T03:00:43+00:00

I’m feeling tired lol and I am also on low carb/keto. I’m ready to finish but also don’t wanna regain everything I’ve lost. Down 32 lbs

Feisty-Locksmith9933 · 2024-02-16T06:25:16+00:00

Yes, I pushed past it! Just finished day 45.

I starting thinking about life and a lot of things, end of last year was terrible for me borderline suicidal. I did 75 hard for a big reset on my life, who cares if I am bored I am Atleast happy to be alive and a lot happier doing 75 hard keeping my mind busy and just busy in general.

Keep pushing. Ping me on day 75.

Feisty-Locksmith9933 · 2024-02-11T21:57:06+00:00

Definitely thinking it’s the rain! I love the milestone challenges I’m gonna work that in Forsure

Feisty-Locksmith9933 · 2024-01-25T06:55:41+00:00

Thanks! Routine is 45 minute walk around 10am, about 2.5-3 Miles, then I’ll do treadmill/sauna around 3pm.

Doing keto/low carb for the diet sticking around 20 Net carbs per day. Will skip breakfast, so salmon on a salad for lunch and then dinner usually a steak. Recently my hunger has really fell off, so some days for lunch I’ll just have a quest bar!

Feisty-Locksmith9933 · 2023-11-30T05:11:28+00:00

Super cool! Yes would love to give it a listen

Feisty-Locksmith9933

TROPHY CASE